If you’re trying to eat a little smarter without giving up drive-thru convenience, the first step is just knowing what’s actually in your order. This McDonald’s calories calculator lets you build your exact meal — burger, fries, nuggets, drink, whatever you’re having — and see the calories, protein, carbs, fat and sodium add up in real time, before you ever get to the counter.
This independent calculator is not affiliated with, endorsed by, or sponsored by McDonald's. Brand and product names are used for identification and nominative reference only. See our full disclaimer.
How to Use This McDonald’s Calorie Calculator
Pick a category (Burgers & Sandwiches, Chicken McNuggets, Breakfast, Fries & Sides, or Drinks & Desserts), then tap Add on anything you’re planning to order. A few items, like the Big Mac or McChicken, have optional add-ons — extra cheese, sauce, or bacon — that you can check off to see how much they change your total. Your running order and its combined nutrition numbers show up on the right, and you can remove anything you change your mind about.
McDonald’s Nutrition Facts, by Menu Category
Prefer to scan a plain table instead of building an order? Here’s the same nutrition data organized by category.
Burgers & Sandwiches
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Big Mac | 540 cal | 25 g | 46 g | 28 g | 950 mg |
| Quarter Pounder with Cheese | 520 cal | 29 g | 40 g | 28 g | 1150 mg |
| McDouble | 400 cal | 22 g | 33 g | 20 g | 920 mg |
| Cheeseburger | 300 cal | 15 g | 33 g | 13 g | 680 mg |
| Hamburger | 250 cal | 12 g | 31 g | 9 g | 480 mg |
| McChicken | 400 cal | 14 g | 40 g | 21 g | 700 mg |
| Filet-O-Fish | 390 cal | 16 g | 39 g | 19 g | 590 mg |
Chicken McNuggets
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken McNuggets (6 pc) | 250 cal | 14 g | 16 g | 15 g | 490 mg |
| Chicken McNuggets (10 pc) | 410 cal | 23 g | 26 g | 24 g | 810 mg |
| Chicken McNuggets (20 pc) | 820 cal | 46 g | 52 g | 49 g | 1620 mg |
Breakfast
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Egg McMuffin | 310 cal | 17 g | 30 g | 13 g | 730 mg |
| Sausage McMuffin with Egg | 480 cal | 21 g | 30 g | 31 g | 930 mg |
| Bacon, Egg & Cheese Biscuit | 460 cal | 19 g | 37 g | 27 g | 1300 mg |
| Hash Browns | 140 cal | 1 g | 15 g | 8 g | 310 mg |
Fries & Sides
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| French Fries (Small) | 230 cal | 3 g | 29 g | 11 g | 130 mg |
| French Fries (Medium) | 340 cal | 4 g | 44 g | 16 g | 190 mg |
| French Fries (Large) | 480 cal | 6 g | 63 g | 23 g | 270 mg |
| Side Salad | 15 cal | 1 g | 3 g | 0 g | 10 mg |
Drinks & Desserts
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Baked Apple Pie | 230 cal | 2 g | 33 g | 10 g | 105 mg |
| McFlurry with M&M's (Snack Size) | 430 cal | 10 g | 66 g | 14 g | 180 mg |
| Coca-Cola (Medium) | 210 cal | 0 g | 58 g | 0 g | 15 mg |
| Sweet Tea (Medium) | 150 cal | 0 g | 42 g | 0 g | 10 mg |
Values are approximate reference figures compiled from publicly available nutrition information and standard menu preparations. Recipes, portion sizes and availability vary by location and change over time — always confirm current figures on McDonald's official nutrition resources before making dietary decisions.
How Many Calories Are in a Big Mac?
A classic Big Mac comes in at roughly 540 calories, with about 25g of protein, 46g of carbs and 28g of fat. Most of those calories come from the two beef patties and the special sauce rather than the bun, which is why swapping to a single-patty Cheeseburger (around 300 calories) or a plain Hamburger (about 250 calories) makes such a noticeable difference if you’re watching your intake but still want something classic and familiar.
Lower-Calorie Options on the McDonald’s Menu
Not every trip has to be a splurge. If you’re looking to keep a meal under roughly 400–500 calories total, a few combinations that tend to work well are:
- A plain Hamburger or Cheeseburger with a Side Salad instead of fries
- A 6-piece Chicken McNuggets with a small fries, skipping the sugary dipping sauces
- An Egg McMuffin on its own for breakfast, paired with black coffee
- A McChicken without extra mayo, plus a small drink
Sodium is worth watching too, especially if you’re ordering breakfast items like the Bacon, Egg & Cheese Biscuit, which tend to run higher in sodium than the lunch and dinner sandwiches.
McDonald’s Breakfast Menu Calories
Breakfast items are a bit of an outlier on the McDonald’s menu — portion for portion, biscuit sandwiches and hash browns pack in more fat than most lunch items. An Egg McMuffin is one of the lighter options on the breakfast menu at around 310 calories, while a Sausage McMuffin with Egg or a Bacon, Egg & Cheese Biscuit will run noticeably higher. Use the calculator above (switch to the Breakfast category) to compare your usual order directly.
Frequently Asked Questions About McDonald’s Nutrition
A 10-piece order of Chicken McNuggets is approximately 410 calories, with about 23g of protein, 26g of carbs and 24g of fat, not counting any dipping sauce. Sauces like ranch or sweet ‘n sour can add another 45–110 calories depending on which one you choose.
A medium order of French Fries is approximately 340 calories, with about 4g of protein, 44g of carbs and 16g of fat. A small order comes in at around 230 calories, while a large runs closer to 480 calories.
The figures used in this calculator are approximate reference values compiled from publicly available nutrition information for standard menu preparations in the United States. Actual values can vary by location, recipe updates and how an item is prepared, so we recommend confirming exact figures for your location using McDonald’s own nutrition resources if precise tracking matters for your situation.
Looking for other menus? Try our KFC calories calculator or Subway nutrition calculator, or head back to the full list of calculators. For more on how we source and present this data, see our disclaimer.