American Chinese food tends to get lumped together as “healthy” or “unhealthy” without much nuance, and Panda Express is a good example of why that’s too simple. This Panda Express nutrition calculator covers the entrees, sides and appetizers people actually order, so you can see how your specific plate adds up.
How to Use This Panda Express Calculator
Add your entrees, a side, and any appetizers to build your plate. Most orders are a “plate” (one side + two entrees) or a “bowl” (one side + one entree) — add the matching number of items here to match what you’re actually getting.
This independent calculator is not affiliated with, endorsed by, or sponsored by Panda Express. Brand and product names are used for identification and nominative reference only. See our full disclaimer.
Panda Express Nutrition Facts, by Category
Entrees
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Orange Chicken | 490 cal | 25 g | 51 g | 23 g | 820 mg |
| Beijing Beef | 480 cal | 16 g | 46 g | 26 g | 860 mg |
| Kung Pao Chicken | 290 cal | 16 g | 13 g | 19 g | 780 mg |
| Broccoli Beef | 150 cal | 9 g | 13 g | 7 g | 520 mg |
| Honey Walnut Shrimp | 360 cal | 11 g | 23 g | 24 g | 380 mg |
| Grilled Teriyaki Chicken | 275 cal | 32 g | 9 g | 12 g | 650 mg |
Sides
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chow Mein (Side) | 400 cal | 10 g | 62 g | 13 g | 700 mg |
| Fried Rice (Side) | 490 cal | 11 g | 85 g | 13 g | 780 mg |
| Super Greens (Side) | 90 cal | 5 g | 12 g | 3 g | 220 mg |
| White Steamed Rice (Side) | 380 cal | 7 g | 87 g | 0 g | 0 mg |
Appetizers
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Vegetable Spring Roll (1 pc) | 190 cal | 5 g | 23 g | 9 g | 300 mg |
| Cream Cheese Rangoon (3 pc) | 190 cal | 4 g | 24 g | 8 g | 220 mg |
Values are approximate reference figures compiled from publicly available nutrition information and standard menu preparations. Recipes, portion sizes and availability vary by location and change over time — always confirm current figures on Panda Express's official nutrition resources before making dietary decisions.
Which Panda Express Entree Is Actually the Lightest?
Broccoli Beef is the standout at just 150 calories per serving with 9g of protein — noticeably lighter than fried options like Orange Chicken (490 calories) or Beijing Beef (480 calories). Grilled Teriyaki Chicken is another strong pick at 275 calories with 32g of protein, making it one of the better protein-to-calorie ratios on the whole menu.
Fried Rice or Chow Mein: Does It Matter Which Side You Pick?
Not hugely — Fried Rice (490 calories) and Chow Mein (400 calories) are both carb-heavy sides, with Chow Mein coming in about 90 calories lighter. If you’re trying to lower the calories in a full plate meaningfully, swapping the side for Super Greens (90 calories) makes a much bigger difference than choosing between the two starchy options.
Frequently Asked Questions About Panda Express Nutrition
A serving of Orange Chicken is approximately 490 calories, with about 25g of protein, 51g of carbs and 23g of fat.
Broccoli Beef is the lightest entree covered here at approximately 150 calories per serving, well below most of the fried entree options.
No — Fried Rice (490 calories) is actually higher in calories and fat than plain White Steamed Rice, since it’s cooked with oil, egg and soy sauce. If you’re optimizing for calories, plain steamed rice is the lighter side option.
These figures are approximate reference values compiled from publicly available nutrition information for standard U.S. menu preparations. Confirm exact, current figures using Panda Express’s own official nutrition resources.
Comparing other quick-service options? Try our Chipotle nutrition calculator or Taco Bell nutrition calculator, or see the full list of calculators. See our disclaimer for data-sourcing details.