Coffee is rarely the problem — it’s what rides along with it. This Dunkin’ calories calculator covers donuts, breakfast sandwiches, and drinks so you can see how a “quick coffee run” adds up once a donut or a wrap gets added to the order.
This independent calculator is not affiliated with, endorsed by, or sponsored by Dunkin'. Brand and product names are used for identification and nominative reference only. See our full disclaimer.
How to Use This Dunkin’ Calculator
Add any donuts, breakfast sandwiches or drinks you’re planning to order. For coffee drinks, we’ve split black coffee from the cream-and-sugar version so you can see exactly how much of the calorie count comes from what’s added, rather than the coffee itself.
Dunkin’ Nutrition Facts, by Category
Donuts & Munchkins
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Glazed Donut | 260 cal | 3 g | 31 g | 14 g | 300 mg |
| Chocolate Frosted Donut | 280 cal | 3 g | 33 g | 15 g | 320 mg |
| Boston Kreme Donut | 300 cal | 3 g | 39 g | 14 g | 330 mg |
| Glazed Munchkins (4 pc) | 210 cal | 2 g | 27 g | 11 g | 135 mg |
Breakfast Sandwiches
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Bacon, Egg & Cheese on Croissant | 550 cal | 22 g | 40 g | 34 g | 1090 mg |
| Sausage, Egg & Cheese on English Muffin | 470 cal | 20 g | 33 g | 28 g | 1030 mg |
| Egg & Cheese Wake-Up Wrap | 180 cal | 8 g | 15 g | 10 g | 460 mg |
| Hash Browns | 140 cal | 1 g | 15 g | 8 g | 260 mg |
| Avocado Toast | 260 cal | 7 g | 28 g | 14 g | 430 mg |
Coffee & Drinks
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Iced Coffee, Black (Medium) | 5 cal | 0 g | 1 g | 0 g | 10 mg |
| Iced Coffee with Cream & Sugar (Medium) | 190 cal | 2 g | 30 g | 7 g | 65 mg |
| Coolatta (Medium) | 460 cal | 0 g | 116 g | 0 g | 115 mg |
| Latte (Medium, Whole Milk) | 200 cal | 11 g | 17 g | 10 g | 150 mg |
Values are approximate reference figures compiled from publicly available nutrition information and standard menu preparations. Recipes, portion sizes and availability vary by location and change over time — always confirm current figures on Dunkin's official nutrition resources before making dietary decisions.
How Many Calories Does Your Coffee Order Actually Add Up To?
Black coffee, hot or iced, is close to calorie-free — around 5 calories for a medium iced coffee. The moment cream and sugar get involved, that same drink jumps to roughly 190 calories, and a medium Coolatta made from a sugary base can run as high as 460 calories on its own, before any food. If you’re trying to keep your morning order light, the drink itself is usually the easiest place to cut, not the donut.
Which Dunkin’ Donut Has the Fewest Calories?
Among the classics, a plain Glazed Donut is one of the lighter choices at around 260 calories, compared to roughly 300 for a Boston Kreme, which carries extra filling and icing. None of the donuts are especially “light,” but the difference between a glazed and a filled, iced option is enough to matter if you’re having coffee and a donut daily.
Frequently Asked Questions About Dunkin’ Nutrition
A Bacon, Egg & Cheese sandwich on a croissant is approximately 550 calories, with about 22g of protein, 40g of carbs and 34g of fat, making it one of the heavier breakfast sandwich options on the menu.
Iced coffee on its own is very low calorie — around 5 calories for a medium with nothing added. Calories come almost entirely from what you add: cream, sugar, or a flavor swirl, each of which can add anywhere from 15 to 25 calories or more.
The Egg & Cheese Wake-Up Wrap is one of the lighter hot options at around 180 calories, noticeably less than a full breakfast sandwich on a croissant or English muffin.
These figures are approximate reference values compiled from publicly available nutrition information for standard U.S. menu items. Recipes and portion sizes can vary by location, so check Dunkin’s own official nutrition resources for precise, current figures.
Building out a full day of eating? Check our McDonald’s calories calculator or Panera Bread nutrition calculator, or browse the full list of calculators. See our disclaimer for details on our data sources.