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What Should I Order? Fast Food Orders for Your Calories and Protein

Most nutrition sites show you a menu and leave the maths to you. This tool works the other way round: give it your calorie budget and protein goal, and it builds orders that fit, from each restaurant’s published nutrition values.

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How the orders are picked

We try every combination of up to three menu items (drinks left out) at each restaurant, keep the ones within your calories that meet your protein and any carb or sodium limit, and show the orders with the most protein. Tick Small appetite to see at most two items, ranked by protein per calorie instead.