What Should I Order? Fast Food Orders for Your Calories and ProteinTell us how many calories you have left and how much protein you want. We build ready-to-order meals from McDonald’s, Taco Bell, Subway and 11 more chains.Small-Portion, High-Protein Fast Food OrdersSmaller fast food orders that still bring the protein: items under 400 calories ranked by protein per calorie, plus an order builder for small appetites.Fast Food Day Planner: Add Up a Whole Day Across RestaurantsPlan breakfast at Dunkin’, lunch at Chipotle and dinner at Subway, and see your whole day’s calories, protein, carbs, fat and sodium against your target.Same Craving, Different RestaurantPick a menu item and see the closest match at every other chain, with calories and protein, plus the lightest option of the same kind.High-Protein Fast Food: Most Protein per CalorieEvery fast food main with 25g+ protein from 15 chains, ranked by protein per 100 calories using official nutrition data.Fast Food Under 500 Calories (Most Protein First)Fast food main items at 500 calories or less from 15 chains, sorted by protein, with official nutrition values.Low-Carb Fast Food: Mains With 15g of Carbs or LessFast food main items with 15g of carbs or less as served, from official nutrition data for 15 chains.Low-Sodium Fast Food: Mains Under 600mgFast food main items with 600mg of sodium or less, from official nutrition data for 15 chains.Diabetic-Friendly Fast Food: Lower-Carb Orders at 15 ChainsFast food main items with 30g of carbs or less, ranked by protein, plus the sides and drinks that add the most carbs. Official nutrition data for 15 chains.Vegetarian Fast Food Options at 15 ChainsMeat-free fast food items from Taco Bell, Subway, Chipotle, Domino’s, Panera and more, with calories and protein from official nutrition data.Fast Food Calories by Menu ItemCalories, protein, carbs, fat and sodium for every menu item in our calculators, one page per item, plus meal totals and head-to-head comparisons.Fast Food Cheat Sheets: Best Picks at 15 ChainsOne printable card per chain: the highest-protein items under 400 calories and the lightest sides and drinks.Fast Food Menu & Nutrition ChangesEvery change we make to our fast food nutrition data, newest first: new items, corrected values and official guide updates.Fast Food Nutrition Report 2026The highest-calorie and saltiest fast food items, the best protein per calorie, and average calories by chain, from official data. Free CSV download.