Looking for one number rather than a whole calculator? Every item below has its own page with calories by size, full nutrition, lighter swaps and how it compares with other chains.
McDonald's calories
- Big Mac 580 cal
- Quarter Pounder with Cheese 520 cal
- Double Quarter Pounder with Cheese 740 cal
- McDouble 390 cal
- Cheeseburger 300 cal
- Hamburger 250 cal
- McChicken 390 cal
- Filet-O-Fish 380 cal
- Chicken McNuggets 410 cal (10 pc)
- Egg McMuffin 310 cal
- Sausage McMuffin 400 cal
- Sausage Biscuit 460 cal
- Sausage McMuffin with Egg 480 cal
- Bacon, Egg & Cheese Biscuit 460 cal
- Hash Browns 140 cal
- French Fries 320 cal (Medium)
- Baked Apple Pie 230 cal
- McFlurry with M&M'S Candies 570 cal
- Coca-Cola 270 cal (Medium)
- Sweet Tea 130 cal (Medium)
- Sprite 140 cal
- McFlurry with OREO Cookies 410 cal
- Big Mac Meal
- Quarter Pounder with Cheese Meal
- Double Quarter Pounder with Cheese Meal
- McChicken Meal
- Filet-O-Fish Meal
- 10 Piece Chicken McNuggets Meal
KFC calories
- Original Recipe Chicken Breast 390 cal
- Original Recipe Chicken Thigh 280 cal
- Original Recipe Drumstick 130 cal
- Original Recipe Whole Wing 130 cal
- Extra Crispy Chicken Breast 530 cal
- Extra Crispy Chicken Thigh 330 cal
- Extra Crispy Drumstick 170 cal
- Extra Crispy Whole Wing 170 cal
- Kentucky Grilled Chicken Breast 210 cal
- Kentucky Grilled Chicken Thigh 150 cal
- Spicy Crispy Chicken Breast 350 cal
- Spicy Crispy Chicken Thigh 270 cal
- Spicy Crispy Chicken Drumstick 130 cal
- Spicy Crispy Chicken Whole Wing 120 cal
- Original Recipe Tender 170 cal
- Classic Chicken Sandwich 650 cal
- Famous Bowl 590 cal
- Spicy Chicken Sandwich 620 cal
- KFC Snacker 350 cal
- Twister 680 cal
- Chicken Pot Pie 720 cal
- Popcorn Chicken 620 cal
- Mashed Potatoes with Gravy 590 cal (family)
- Coleslaw 640 cal (family)
- Mac & Cheese 540 cal (family)
- Biscuit 180 cal
- Secret Recipe Fries 840 cal (family)
- Mashed Potatoes, no gravy 110 cal
- BBQ Baked Beans 190 cal
- Cornbread Muffin 210 cal
- Chocolate Chunk Cookie 190 cal
- Apple Turnover 230 cal
- Pepsi 380 cal (30 fl oz)
- Lipton Brisk Sweet Iced Tea 130 cal
- Classic Lemonade 140 cal
Subway calories
- 6" B.M.T. 610 cal
- 6" Oven-Roasted Turkey 480 cal
- 6" Tuna 570 cal
- 6" Meatball Marinara 570 cal
- 6" Sweet Onion Teriyaki Chicken 430 cal
- 6" Cold Cut Combo 530 cal
- 6" Veggie Delite 320 cal
- 6" Grilled Chicken 510 cal
- 6" Spicy Italian 680 cal
- 6" Steak Philly 510 cal
- 6" Black Forest Ham 490 cal
- 6" Subway Club 500 cal
- 6" Chicken & Bacon Ranch 580 cal
- 6" Roast Beef 500 cal
- 6" Spicy Nacho Chicken 440 cal
- 6" Honey Mustard BBQ Chicken 510 cal
- 6" Chipotle Philly 490 cal
- 6" Cheesy Garlic Steak 510 cal
- 6" All American Club 540 cal
- 6" 5 Meat Italian 680 cal
- 6" Meatball Pepperoni 690 cal
- 6" Buffalo Chicken 510 cal
- Baja Chicken Protein Pocket 330 cal
- Italian Trio Protein Pocket 480 cal
- Peppercorn Ranch Chicken Protein Pocket 330 cal
- Turkey & Ham Protein Pocket 320 cal
- Veggie Delite Salad 150 cal
- Chocolate Chip Cookie 210 cal
- Hash Browns 190 cal
- Grilled Chicken Salad 440 cal
- Double Chocolate Cookie 210 cal
- Oatmeal Raisin Cookie 200 cal
- White Chip Macadamia Nut Cookie 210 cal
Dunkin' calories
- Glazed Donut 240 cal
- Chocolate Frosted Donut 260 cal
- Boston Kreme Donut 270 cal
- Bacon, Egg & Cheese on Croissant 520 cal
- Sausage, Egg & Cheese on English Muffin 560 cal
- Egg & Cheese Wake-Up Wrap 180 cal
- Bacon, Egg & Cheese Wake-Up Wrap 220 cal
- Sausage, Egg & Cheese Wake-Up Wrap 280 cal
- Hash Browns 110 cal
- Avocado Toast 240 cal
- Iced Coffee with Cream & Sugar 190 cal
- Blue Raspberry Coolatta 350 cal
- Hot Latte with Whole Milk 170 cal
Chipotle calories
- Chicken 180 cal
- Steak 150 cal
- Barbacoa 170 cal
- Carnitas 210 cal
- Sofritas 150 cal
- Cilantro-Lime White Rice 210 cal
- Cilantro-Lime Brown Rice 210 cal
- Black Beans 130 cal
- Pinto Beans 130 cal
- Flour Tortilla 320 cal
- Sour Cream 110 cal
- Cheese 110 cal
- Guacamole 230 cal
- Queso Blanco 240 cal (side, 4 oz)
- Chipotle-Honey Vinaigrette 220 cal
- Chips 540 cal
Taco Bell calories
- Crunchy Taco 170 cal
- Soft Taco 180 cal
- Nacho Cheese Doritos Locos Taco 170 cal
- Bean Burrito 360 cal
- Burrito Supreme 390 cal
- Crunchwrap Supreme 530 cal
- Chicken Quesadilla 490 cal
- Cheesy Gordita Crunch 480 cal
- Mexican Pizza 530 cal
- Nachos BellGrande 730 cal
- Cinnamon Twists 170 cal
- Chips and Nacho Cheese Sauce 220 cal
Wendy's calories
- Dave's Single 560 cal
- Baconator 890 cal
- Jr. Cheeseburger 270 cal
- Spicy Chicken Sandwich 560 cal
- Classic Chicken Sandwich 550 cal
- Chicken Nuggets 430 cal
- Jr. Natural-Cut Fries 260 cal
- Baked Potato 270 cal
- Sour Cream and Chive Baked Potato 300 cal
- Chili 280 cal
- Jr. Classic Chocolate Frosty 310 cal
Burger King calories
- Whopper 710 cal
- Whopper with Cheese 790 cal
- Whopper with Bacon 770 cal
- Bacon King 1,260 cal
- Chicken Fries 220 cal (8 pc)
- Original Chicken Sandwich 680 cal
- Royal Crispy Chicken 600 cal
- French Fries 370 cal
- Onion Rings 290 cal
- HERSHEY'S Sundae Pie 310 cal
Domino's calories
- Cheese Pizza 285 cal
- Pepperoni Pizza 295 cal
- The People's Pizza – Deluxe 340 cal
- ExtravaganZZa 380 cal
- Ultimate Pepperoni 360 cal
- MeatZZa 370 cal
- Honolulu Hawaiian 330 cal
- Memphis BBQ Chicken 350 cal
- Pacific Veggie 310 cal
- Philly Cheese Steak 310 cal
- Spicy Chicken Bacon Ranch 410 cal
- Spinach & Feta 320 cal
- Wisconsin 6 Cheese 330 cal
- Cheese Pizza, Crunchy Thin 210 cal
- Stuffed Cheesy Bread 160 cal
- Garlic Bread Bites 210 cal
- Plain Wings, no sauce 250 cal
- Hot Buffalo Wings 260 cal
- Chocolate Lava Cake 360 cal
- Cinnamon Bread Bites 230 cal
Pizza Hut calories
- Cheese Pizza, Medium Original Pan 240 cal
- Pepperoni Pizza, Medium Original Pan 250 cal
- Supreme Pizza, Medium Original Pan 260 cal
- Meat Lover's Pizza, Medium Original Pan 310 cal
- Cheese Pizza, Medium Hand Tossed 210 cal
- Pepperoni Pizza, Medium Hand Tossed 220 cal
- Supreme Pizza, Medium Hand Tossed 230 cal
- Cheese Pizza, Medium Thin 'N Crispy 180 cal
- Pepperoni Pizza, Medium Thin 'N Crispy 200 cal
- Breadstick 150 cal
- Cheese Breadstick 100 cal
Chick-fil-A calories
- Chick-fil-A Chicken Sandwich 420 cal
- Spicy Chicken Sandwich 450 cal
- Grilled Chicken Sandwich 390 cal
- Chick-fil-A Deluxe Sandwich 490 cal
- Spicy Deluxe Sandwich 540 cal
- Chick-fil-A Cool Wrap 660 cal
- Chick-fil-A Nuggets 380 cal (12 ct)
- Chick-n-Strips 310 cal
- Grilled Nuggets 200 cal (12 ct)
- Chick-n-Minis 360 cal
- Waffle Potato Fries 420 cal (Medium)
- Mac & Cheese 450 cal
- Cobb Salad 830 cal
- Market Salad 550 cal
- Spicy Southwest Salad 680 cal
- Chick-fil-A Chicken Biscuit 460 cal
- Hash Brown Scramble Burrito 700 cal
Panera Bread calories
- Broccoli Cheddar Soup 420 cal (Bowl)
- Homestyle Chicken Noodle Soup 180 cal
- Caesar Salad with Chicken 670 cal
- Greek Salad 630 cal
- Toasted Italiano on Baguette 670 cal
- Sourdough Soup Bowl 650 cal
- Cinnamon Roll 580 cal
- French Baguette 290 cal
Five Guys calories
- Little Hamburger 542 cal
- Hamburger 844 cal
- Hot Dog 500 cal
- Fries 953 cal (Regular)
- Cajun Fries 967 cal (Regular)
Panda Express calories
- Orange Chicken 560 cal
- Beijing Beef 480 cal
- Kung Pao Chicken 270 cal
- Broccoli Beef 190 cal
- Honey Walnut Shrimp 340 cal
- Grilled Teriyaki Chicken 280 cal
- Honey Sesame Chicken Breast 420 cal
- String Bean Chicken Breast 210 cal
- Black Pepper Sirloin Steak 200 cal
- Mushroom Chicken 180 cal
- Chow Mein 520 cal
- Fried Rice 610 cal
- Super Greens 180 cal
- White Steamed Rice 570 cal
- Vegetable Spring Rolls 240 cal
- Chicken Egg Roll 200 cal
- Cream Cheese Rangoon 190 cal
Dairy Queen calories
- OREO Cookie Blizzard 820 cal (Medium)
- Reese's Peanut Butter Cups Blizzard 820 cal (Medium)
- Original Cheeseburger 370 cal
- Bacon Two Cheese Deluxe Burger 720 cal
- Chicken Strip Basket 1,300 cal (6 pc)
- Fries 280 cal (Regular)
- Chicken Strips 430 cal
- Vanilla Cone 450 cal (Large)
- Chocolate Dipped Cone 320 cal
Head-to-head comparisons
- Big Mac vs Whopper
- Big Mac vs Dave's Single
- Whopper vs Dave's Single
- Quarter Pounder vs Dave's Single
- Baconator vs Bacon King
- McNuggets vs Chick-fil-A Nuggets
- McNuggets vs Wendy's Nuggets
- McDonald's Fries vs Burger King Fries
- McDonald's Fries vs Chick-fil-A Waffle Fries
- McChicken vs Chick-fil-A Chicken Sandwich
- Chick-fil-A vs KFC Chicken Sandwich
- Chick-fil-A vs Wendy's Chicken Sandwich
- Domino's vs Pizza Hut Pepperoni Pizza
- KFC Original Recipe vs Extra Crispy
- McFlurry vs Blizzard