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Fast Food Menu & Nutrition Changes

Each time we check a restaurant’s official nutrition information, we log what changed here: new items, corrected values and new guide editions.

October 11, 2026

  • Chick-fil-A: Re-checked against chick-fil-a.com item pages: Chicken Sandwich fat 18 -> 16 g, sodium 1460 -> 1470 mg; Spicy Chicken Sandwich fat 19 -> 18 g, carbs 45 -> 44 g, sodium 1730 -> 1740 mg.
  • Chick-fil-A: Added items from chick-fil-a.com menu pages and the official nutrition & allergens table.
  • Dairy Queen: Added items from dairyqueen.com's official nutrition table.
  • Five Guys: Added Large Cajun Fries from the official U.S. Nutrition & Allergen Guide (September 2026).
  • KFC: Re-checked every item against KFC's official U.S. Full Nutrition Guide (last updated 10/02/2026); all existing values match. Added Extra Crispy drumstick and wing, Kentucky Grilled and Spicy Crispy pieces, Spicy Chicken Sandwich, Snacker, Twister, Pot Pie, Popcorn Chicken, more sides, family sides, desserts and drinks.
  • McDonald's: Checked against McDonald's official U.S. nutrition data (mcdonalds.com item details). Sweet Tea (Medium) corrected from 200 to 130 calories (31g carbs). Added items for the McValue deals and popular orders.
  • Panda Express: Re-checked every item against pandaexpress.com/nutritioninformation. Updated values and portion sizes for Orange Chicken, Beijing Beef, Kung Pao Chicken, Broccoli Beef, Honey Walnut Shrimp, Grilled Teriyaki Chicken, Chow Mein, Fried Rice, Super Greens and White Steamed Rice (sides are 12 oz).
  • Pizza Hut: Re-checked pizza against Pizza Hut's official Nutritionix menu (pizzahut.com > Full Menu Nutrition). Medium Original Pan Cheese 260 -> 240, Pepperoni 270 -> 250, Supreme 280 -> 260 calories, with updated protein, carbs, fat and sodium; Thin 'N Crispy Cheese sodium confirmed. Sides and wings could not be re-checked (not on the official menu page).
  • Subway: Re-checked every item against Subway's U.S. Nutrition Information PDF (January 2026); all existing values match. Added 10 more 6-inch sandwiches, the four Protein Pockets, the Grilled Chicken Salad and three cookies with official values.

September 26, 2026

  • Burger King: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Domino's: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.

September 25, 2026

  • Chick-fil-A: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Chipotle: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Dairy Queen: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Dunkin': Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Five Guys: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • KFC: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • McDonald's: Full review against McDonald's official U.S. nutrition data. 21 items changed; removed: Side Salad (not on the current McDonald's US menu). Unverifiable add-ons removed (Extra Sauce, Cheese Sauce, Extra Salt, Ranch Dressing, Grilled Chicken, burger/McMuffin Bacon).
  • Panda Express: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Panera Bread: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Pizza Hut: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Subway: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Taco Bell: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.
  • Wendy's: Full review against the official U.S. source listed above. All values replaced with official figures; items no longer on the official U.S. menu or not published by the restaurant were removed or replaced with the official equivalent; add-ons without official values were removed.