A medium Big Mac Meal has 1,170 calories with medium fries and a medium Coca-Cola.
- 30gProtein
- 158gCarbs
- 49gFat
- 1,385mgSodium
Open this meal in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
What’s in the meal
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Big Mac | 580 | 25g | 45g | 34g | 1,060mg |
| French Fries (Medium) | 320 | 5g | 43g | 15g | 260mg |
| Coca-Cola (Medium) | 270 | 0g | 70g | 0g | 65mg |
| Meal total | 1,170 | 30g | 158g | 49g | 1,385mg |
Other ways to order it
| With | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Medium fries and a medium Coca-Cola | 1,170 | 30g | 158g | 1,385mg |
| Medium fries and a medium Sweet Tea | 1,030 | 31g | 119g | 1,340mg |
| Medium fries and water or a zero-calorie drink | 900 | 30g | 88g | 1,320mg |
| Small fries and a small Coca-Cola | 960 | 28g | 115g | 1,290mg |
| Large fries and a medium Coca-Cola | 1,330 | 32g | 180g | 1,525mg |
McDonald's does not publish one number for a meal, so we add up the official values of each part. Sauces are not included.
Questions people ask
A medium Big Mac Meal is 1,170 calories with medium fries and a medium Coca-Cola, with 30g of protein and 1,385mg of sodium.
The drink is the easiest change: water or a zero-calorie drink saves 270 calories (900 total). Small fries instead of medium save more.