A regular 3 Piece Tenders Combo has 900 calories with regular Cajun Fries and a regular Coca-Cola.
- 38gProtein
- 121gCarbs
- 34gFat
- 2,380mgSodium
Open this meal in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
What’s in the meal
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chicken Tenders Classic or Spicy (3 pc) | 390 | 35g | 25g | 19g | 1,700mg |
| Cajun Fries (Regular) | 270 | 3g | 31g | 15g | 620mg |
| Coca-Cola (Regular) | 240 | 0g | 65g | 0g | 60mg |
| Meal total | 900 | 38g | 121g | 34g | 2,380mg |
Other ways to order it
| With | Calories | Protein | Carbs | Sodium |
|---|---|---|---|---|
| Regular Cajun Fries and a regular Coca-Cola | 900 | 38g | 121g | 2,380mg |
| Regular Cajun Fries and a regular Sweet Tea | 840 | 38g | 101g | 2,330mg |
| Regular Cajun Fries and water or a Diet Coke | 660 | 38g | 56g | 2,320mg |
| Regular Mashed Potatoes with Cajun Gravy and a regular Coca-Cola | 740 | 38g | 103g | 2,510mg |
| Large Cajun Fries and a regular Coca-Cola | 1,370 | 44g | 176g | 3,480mg |
Popeyes does not publish one number for a meal, so we add up the official values of each part. Sauces are not included.
Questions people ask
A regular 3 Piece Tenders Combo is 900 calories with regular Cajun Fries and a regular Coca-Cola, with 38g of protein and 2,380mg of sodium.
The drink is the easiest change: water or a zero-calorie drink saves 240 calories (660 total). Mashed Potatoes with Cajun Gravy instead of Cajun Fries save another 160 calories.
Chicken Tenders Classic or Spicy (3 pc) on its own · Popeyes Nutrition Calculator