Popeyes Chicken Tenders Classic or Spicy (5 pc): 650 calories
- 58gProtein
- 41gCarbs
- 32gFat
- 2,840mgSodium
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Chicken Tenders Classic or Spicy calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 3 pc | 390 | 35g | 25g | 19g | 1,700mg | 9g | 0g | 1g | 20% |
| 5 pc | 650 | 58g | 41g | 32g | 2,840mg | 15g | 1g | 2g | 33% |
The Popeyes Chicken Tenders Classic or Spicy (5 pc) is about 33% of a 2,000-calorie day and 123% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
As a meal
- 3 Piece Tenders Combo: 900 calories with regular Cajun Fries and a regular Coca-Cola
- 5 Piece Tenders Combo: 1,160 calories with regular Cajun Fries and a regular Coca-Cola
How the Chicken Tenders Classic or Spicy ranks
- The Chicken Tenders Classic or Spicy (5 pc) is the 3rd highest in calories of the 9 items in the Popeyes “Tenders, Wings & Shrimp” menu, and 4th for protein per calorie.
- Across the 44 items of the same kind we track at 8 chains, it is the 8th highest in calories; their average is 480 calories.
How to make a Popeyes order lighter
- Order the Blackened Chicken Tenders (5 pc) instead: 370 fewer calories, 47g protein.
- “Bayou Buffalo Sauce” adds 50 calories.
- “BoldBQ Sauce” adds 60 calories.
- “Blackened Ranch Sauce” adds 110 calories.
- “Buttermilk Ranch Sauce” adds 130 calories.
- “Mardi Gras Mustard Sauce” adds 90 calories.
- “Sweet Heat Sauce” adds 70 calories.
- “Wild Honey Mustard Sauce” adds 110 calories.
How long it takes to burn off
For a 155 lb person, the Popeyes Chicken Tenders Classic or Spicy (5 pc) takes about 147 minutes of brisk walking, 68 minutes of running (5 mph) or 68 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie nuggets and tenders at other chains (same size where the chain has one):
- Taco Bell Crispy Chicken Nuggets (10 pc): 640 calories, 51g protein
- KFC Popcorn Chicken: 620 calories, 23g protein
- McDonald's McCrispy Strips (4 pc): 530 calories, 41g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
Questions people ask
The Popeyes Chicken Tenders Classic or Spicy (5 pc) has 650 calories, with 58g of protein, 41g of carbs and 32g of fat, according to the restaurant’s official U.S. nutrition information.
3 pc: 390; 5 pc: 650 calories.
The Blackened Chicken Tenders (5 pc) has 280 calories, 370 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Wing · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg