Five Guys Vanilla Shake (base + whipped cream): 531 calories
- 10gProtein
- 66gCarbs
- 26.5gFat
- 317mgSodium
Add it to an order in the calculator
Official U.S. values from Five Guys U.S. Nutrition & Allergen Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Five Guys official allergen information.
Five Guys Vanilla Shake nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Vanilla Shake (base + whipped cream) | 531 | 10g | 66g | 26.5g | 317mg | 17g | 65g | 0g | 27% |
The Five Guys Vanilla Shake (base + whipped cream) is about 27% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Vanilla Shake in our menu change log
- October 25, 2026: Added saturated fat, sugar and fiber for every item and topping; added the Vanilla Shake and Mini Vanilla Shake with 11 official mix-ins each, Chocolate Milk, Low Fat Milk, Apple Juice, Orange Juice Blend and Bulk Peanuts from the official U.S. Nutrition & Allergen Guide (September 2026). Existing values unchanged.
Every menu change we have logged
How the Vanilla Shake ranks
- Across the 127 items of the same kind we track at 6 chains, it is the 56th lightest; their average is 618 calories.
How to make a Five Guys order lighter
- Order the Mini Vanilla Shake (base + whipped cream) instead: 277 fewer calories, 5g protein.
- “Add Blackberry Sauce” adds 80 calories.
- “Add Bacon (2 pieces)” adds 70 calories.
- “Add Banana” adds 174 calories.
- “Add Chocolate” adds 133 calories.
- “Add Coffee” adds 27 calories.
- “Add Oreo Crème” adds 320 calories.
- “Add Oreo Cookie Pieces” adds 120 calories.
- “Add Peanut Butter” adds 322 calories.
- “Add Reese's Peanut Butter Cup” adds 150 calories.
- “Add Salted Caramel” adds 155 calories.
- “Add Strawberry” adds 107 calories.
How long it takes to burn off
For a 155 lb person, the Five Guys Vanilla Shake (base + whipped cream) takes about 120 minutes of brisk walking, 55 minutes of running (5 mph) or 55 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- Dairy Queen Chocolate Shake (Small): 530 calories, 13g protein
- McDonald's Chocolate Shake (Small): 520 calories, 12g protein
- Chick-fil-A Strawberry Milkshake: 560 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Five Guys Vanilla Shake (base + whipped cream) has 531 calories, with 10g of protein, 66g of carbs and 26.5g of fat, according to the restaurant’s official U.S. nutrition information.
The Mini Vanilla Shake (base + whipped cream) has 254 calories, 277 fewer, but less protein (5g vs 10g).
More Five Guys calories
Little Hamburger · Hamburger · Hot Dog · Fries · Cajun Fries · Mini Vanilla Shake · Bulk Peanuts