Burger King Royal Crispy Chicken: 600 calories
- 31gProtein
- 54gCarbs
- 31gFat
- 1,330mgSodium
Add it to an order in the calculator
Official U.S. values from Burger King Nutrition Explorer (U.S.), last checked September 26, 2026. Restaurants change recipes, so values in your area can differ.
Burger King Royal Crispy Chicken nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Royal Crispy Chicken | 600 | 31g | 54g | 31g | 1,330mg | 30% |
The Burger King Royal Crispy Chicken is about 30% of a 2,000-calorie day and 58% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Burger King order lighter
- Order the Chicken Fries (12 pc) instead: 260 fewer calories, 20g protein.
How long it takes to burn off
For a 155 lb person, the Burger King Royal Crispy Chicken takes about 135 minutes of brisk walking, 63 minutes of running (5 mph) or 63 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Spicy Chicken Sandwich: 620 calories, 34g protein
- Wendy's Spicy Chicken Sandwich: 560 calories, 28g protein
- Chick-fil-A Spicy Deluxe Sandwich: 540 calories, 34g protein
- McDonald's McChicken: 390 calories, 14g protein
Questions people ask
The Burger King Royal Crispy Chicken has 600 calories, with 31g of protein, 54g of carbs and 31g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Fries (12 pc) has 340 calories, 260 fewer, and still keeps most of the protein.
More Burger King calories
Whopper · Whopper with Cheese · Whopper with Bacon · Bacon King · Chicken Fries · Original Chicken Sandwich · French Fries · Onion Rings · HERSHEY'S Sundae Pie