Wendy's Spicy Chicken Sandwich: 560 calories
- 28gProtein
- 55gCarbs
- 26gFat
- 1,500mgSodium
Add it to an order in the calculator
Official U.S. values from Wendy's Online Menu Nutrition (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Wendy's Spicy Chicken Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Spicy Chicken Sandwich | 560 | 28g | 55g | 26g | 1,500mg | 28% |
The Wendy's Spicy Chicken Sandwich is about 28% of a 2,000-calorie day and 65% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Wendy's order lighter
- Order the Chicken Nuggets (10 pc) instead: 130 fewer calories, 23g protein.
- Order the Classic Chicken Sandwich instead: 10 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Wendy's Spicy Chicken Sandwich takes about 126 minutes of brisk walking, 58 minutes of running (5 mph) or 58 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Spicy Deluxe Sandwich: 540 calories, 34g protein
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
- KFC Spicy Chicken Sandwich: 620 calories, 34g protein
- McDonald's McChicken: 390 calories, 14g protein
Questions people ask
The Wendy's Spicy Chicken Sandwich has 560 calories, with 28g of protein, 55g of carbs and 26g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Nuggets (10 pc) has 430 calories, 130 fewer, and still keeps most of the protein.
More Wendy's calories
Dave's Single · Baconator · Jr. Cheeseburger · Classic Chicken Sandwich · Chicken Nuggets · Jr. Natural-Cut Fries · Baked Potato · Sour Cream and Chive Baked Potato · Chili · Jr. Classic Chocolate Frosty