Burger King Chicken Fries (8 pc): 220 calories
- 13gProtein
- 16gCarbs
- 12gFat
- 680mgSodium
Add it to an order in the calculator
Official U.S. values from Burger King Nutrition Explorer (U.S.), last checked September 26, 2026. Restaurants change recipes, so values in your area can differ.
Burger King Chicken Fries calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| 4 pc | 110 | 7g | 8g | 6g | 330mg | 6% |
| 8 pc | 220 | 13g | 16g | 12g | 680mg | 11% |
| 12 pc | 340 | 20g | 25g | 18g | 1,030mg | 17% |
The Burger King Chicken Fries (8 pc) is about 11% of a 2,000-calorie day and 30% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Burger King order lighter
- Order the Chicken Fries (4 pc) instead: 110 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Burger King Chicken Fries (8 pc) takes about 50 minutes of brisk walking, 23 minutes of running (5 mph) or 23 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Grilled Nuggets (12 ct): 200 calories, 38g protein
- McDonald's Chicken McNuggets (6 pc): 250 calories, 14g protein
- KFC Snacker: 350 calories, 15g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
Questions people ask
The Burger King Chicken Fries (8 pc) has 220 calories, with 13g of protein, 16g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
4 pc: 110; 8 pc: 220; 12 pc: 340 calories.
The Chicken Fries (4 pc) has 110 calories, 110 fewer, and still keeps most of the protein.
More Burger King calories
Whopper · Whopper with Cheese · Whopper with Bacon · Bacon King · Original Chicken Sandwich · Royal Crispy Chicken · French Fries · Onion Rings · HERSHEY'S Sundae Pie