Pizza Hut Breadstick (1 piece): 150 calories
- 4gProtein
- 19gCarbs
- 7gFat
- 260mgSodium
Add it to an order in the calculator
Official U.S. values from Pizza Hut Nutrition Information (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Pizza Hut Breadstick nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Breadstick (1 piece) | 150 | 4g | 19g | 7g | 260mg | 8% |
The Pizza Hut Breadstick (1 piece) is about 8% of a 2,000-calorie day and 11% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Pizza Hut order lighter
- Order the Naked Traditional Bone-In Wing (1 wing) instead: 70 fewer calories, 9g protein.
- Order the Naked Bone-Out Wing (1 wing) instead: 70 fewer calories, 5g protein.
- Order the Cheese Breadstick (1 piece) instead: 50 fewer calories, 4g protein.
- “Marinara Dipping Sauce (1 cup)” adds 45 calories.
How long it takes to burn off
For a 155 lb person, the Pizza Hut Breadstick (1 piece) takes about 34 minutes of brisk walking, 16 minutes of running (5 mph) or 16 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Mac & Cheese (individual): 140 calories, 5g protein
- Panda Express Super Greens (Side, 10 oz): 180 calories, 8g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Taco Bell Chips and Nacho Cheese Sauce: 220 calories, 3g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
Questions people ask
The Pizza Hut Breadstick (1 piece) has 150 calories, with 4g of protein, 19g of carbs and 7g of fat, according to the restaurant’s official U.S. nutrition information.
The Naked Traditional Bone-In Wing (1 wing) has 80 calories, 70 fewer, and still keeps most of the protein.
More Pizza Hut calories
Cheese Pizza, Medium Original Pan · Pepperoni Pizza, Medium Original Pan · Supreme Pizza, Medium Original Pan · Meat Lover's Pizza, Medium Original Pan · Cheese Pizza, Medium Hand Tossed · Pepperoni Pizza, Medium Hand Tossed · Supreme Pizza, Medium Hand Tossed · Cheese Pizza, Medium Thin 'N Crispy · Pepperoni Pizza, Medium Thin 'N Crispy · Cheese Breadstick