Taco Bell Chips and Nacho Cheese Sauce: 220 calories
- 3gProtein
- 24gCarbs
- 13gFat
- 280mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Taco Bell Chips and Nacho Cheese Sauce nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chips and Nacho Cheese Sauce | 220 | 3g | 24g | 13g | 280mg | 11% |
The Taco Bell Chips and Nacho Cheese Sauce is about 11% of a 2,000-calorie day and 12% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Taco Bell order lighter
- Order the Cinnamon Twists instead: 50 fewer calories, 2g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Chips and Nacho Cheese Sauce takes about 50 minutes of brisk walking, 23 minutes of running (5 mph) or 23 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Cornbread Muffin: 210 calories, 3g protein
- Domino's Garlic Bread Bites (4 pieces): 210 calories, 5g protein
- Panda Express Vegetable Spring Rolls (2 rolls): 240 calories, 4g protein
- Wendy's Baked Potato (Plain): 270 calories, 7g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
Questions people ask
The Taco Bell Chips and Nacho Cheese Sauce has 220 calories, with 3g of protein, 24g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Cinnamon Twists has 170 calories, 50 fewer, and still keeps most of the protein.
More Taco Bell calories
Crunchy Taco · Soft Taco · Nacho Cheese Doritos Locos Taco · Bean Burrito · Burrito Supreme · Crunchwrap Supreme · Chicken Quesadilla · Cheesy Gordita Crunch · Mexican Pizza · Nachos BellGrande · Cinnamon Twists