Five Guys Hamburger (bun + 2 patties): 844 calories
- 39gProtein
- 35gCarbs
- 42gFat
- 410mgSodium
Add it to an order in the calculator
Official U.S. values from Five Guys U.S. Nutrition & Allergen Guide (September 2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Five Guys Hamburger nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Hamburger (bun + 2 patties) | 844 | 39g | 35g | 42g | 410mg | 42% |
The Five Guys Hamburger (bun + 2 patties) is about 42% of a 2,000-calorie day and 18% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Five Guys order lighter
- Order the Little Hamburger (bun + 1 patty) instead: 302 fewer calories, 23g protein.
- “Cheese (1 slice)” adds 70 calories.
- “Bacon (2 pieces)” adds 70 calories.
- “Grilled Mushrooms” adds 6 calories.
- “Grilled Onions” adds 11 calories.
- “Mayonnaise” adds 111 calories.
- “A.1. Sauce” adds 15 calories.
- “Ketchup” adds 30 calories.
- “BBQ Sauce” adds 49 calories.
How long it takes to burn off
For a 155 lb person, the Five Guys Hamburger (bun + 2 patties) takes about 190 minutes of brisk walking, 88 minutes of running (5 mph) or 88 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Wendy's Baconator: 890 calories, 59g protein
- Burger King Whopper with Cheese: 790 calories, 37g protein
- McDonald's Double Quarter Pounder with Cheese: 740 calories, 48g protein
- Dairy Queen Bacon Two Cheese Deluxe Burger (Double): 720 calories, 37g protein
Questions people ask
The Five Guys Hamburger (bun + 2 patties) has 844 calories, with 39g of protein, 35g of carbs and 42g of fat, according to the restaurant’s official U.S. nutrition information.
The Little Hamburger (bun + 1 patty) has 542 calories, 302 fewer, and still keeps most of the protein.