Dairy Queen Backyard Bacon Ranch Burger (Triple): 1,020 calories
- 50gProtein
- 54gCarbs
- 67gFat
- 2,310mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Backyard Bacon Ranch Burger calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Double | 820 | 38g | 53g | 51g | 1,900mg | 19g | 15g | 2g | 41% |
| Triple | 1,020 | 50g | 54g | 67g | 2,310mg | 27g | 15g | 2g | 51% |
The Dairy Queen Backyard Bacon Ranch Burger (Triple) is about 51% of a 2,000-calorie day and 100% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Backyard Bacon Ranch Burger ranks
- The Backyard Bacon Ranch Burger (Triple) is the highest in calories of the 16 items in the Dairy Queen “Burgers” menu, and 11th for protein per calorie.
- Across the 35 items of the same kind we track at 5 chains, it is the 2nd highest in calories; their average is 656 calories.
How to make a Dairy Queen order lighter
- Order the Bacon Two Cheese Deluxe Burger (Double) instead: 300 fewer calories, 37g protein.
- Order the BBQ Smokehouse Cheddar Stackburger (Double) instead: 260 fewer calories, 38g protein.
- Order the Original Cheeseburger (Triple) instead: 260 fewer calories, 40g protein.
- “Applewood Smoked Bacon” adds 50 calories.
- “Extra Burger Patty” adds 150 calories.
- “Mayo” adds 110 calories.
- “Swiss Cheese” adds 60 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Backyard Bacon Ranch Burger (Triple) takes about 230 minutes of brisk walking, 106 minutes of running (5 mph) or 106 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie burgers at other chains (same size where the chain has one):
- Wendy's Baconator: 890 calories, 59g protein
- Five Guys Hamburger (bun + 2 patties): 844 calories, 39g protein
- McDonald's Double Quarter Pounder with Cheese: 740 calories, 48g protein
- Burger King Whopper with Cheese: 790 calories, 37g protein
Questions people ask
The Dairy Queen Backyard Bacon Ranch Burger (Triple) has 1,020 calories, with 50g of protein, 54g of carbs and 67g of fat, according to the restaurant’s official U.S. nutrition information.
Double: 820; Triple: 1,020 calories.
The Bacon Two Cheese Deluxe Burger (Double) has 720 calories, 300 fewer, and still keeps most of the protein.
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