Taco Bell Crispy Chicken Strips (4 pc): 460 calories
- 28gProtein
- 39gCarbs
- 22gFat
- 1,420mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Crispy Chicken Strips calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 2 pc | 230 | 14g | 19g | 11g | 710mg | 1g | 0g | 3g | 12% |
| 4 pc | 460 | 28g | 39g | 22g | 1,420mg | 2.5g | 0g | 5g | 23% |
The Taco Bell Crispy Chicken Strips (4 pc) is about 23% of a 2,000-calorie day and 62% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Crispy Chicken Strips ranks
- The Crispy Chicken Strips (4 pc) is the 8th lightest of the 20 items in the Taco Bell “Specialties, Nachos & Chicken” menu, and 4th for protein per calorie.
- Across the 44 items of the same kind we track at 8 chains, it is the 14th highest in calories; their average is 480 calories.
How to make a Taco Bell order lighter
- Order the 3-Cheese Chicken Flatbread Melt instead: 140 fewer calories, 20g protein.
- Order the Crispy Chicken Nuggets (5 pc) instead: 140 fewer calories, 26g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Crispy Chicken Strips (4 pc) takes about 104 minutes of brisk walking, 48 minutes of running (5 mph) or 48 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie nuggets and tenders at other chains (same size where the chain has one):
- Popeyes Classic Tender Wrap: 480 calories, 19g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
- McDonald's Chicken McNuggets (10 pc): 410 calories, 23g protein
- Chick-fil-A Nuggets (12 ct): 380 calories, 40g protein
Questions people ask
The Taco Bell Crispy Chicken Strips (4 pc) has 460 calories, with 28g of protein, 39g of carbs and 22g of fat, according to the restaurant’s official U.S. nutrition information.
2 pc: 230; 4 pc: 460 calories.
The 3-Cheese Chicken Flatbread Melt has 320 calories, 140 fewer, and still keeps most of the protein.
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