Dunkin' Bacon, Egg & Cheese Wake-Up Wrap: 220 calories
- 10gProtein
- 15gCarbs
- 13gFat
- 590mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 08-19-2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Bacon, Egg & Cheese Wake-Up Wrap nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese Wake-Up Wrap | 220 | 10g | 15g | 13g | 590mg | 11% |
The Dunkin' Bacon, Egg & Cheese Wake-Up Wrap is about 11% of a 2,000-calorie day and 26% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dunkin' order lighter
- Order the Egg & Cheese Wake-Up Wrap instead: 40 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Bacon, Egg & Cheese Wake-Up Wrap takes about 50 minutes of brisk walking, 23 minutes of running (5 mph) or 23 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Subway Hash Browns: 190 calories, 3g protein
- KFC Biscuit: 180 calories, 4g protein
- McDonald's Hash Browns: 140 calories, 2g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
Questions people ask
The Dunkin' Bacon, Egg & Cheese Wake-Up Wrap has 220 calories, with 10g of protein, 15g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg & Cheese Wake-Up Wrap has 180 calories, 40 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Iced Coffee with Cream & Sugar · Blue Raspberry Coolatta · Hot Latte with Whole Milk