Dunkin' Sausage, Egg & Cheese on English Muffin: 560 calories
- 21gProtein
- 40gCarbs
- 35gFat
- 1,140mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 08-19-2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Sausage, Egg & Cheese on English Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Sausage, Egg & Cheese on English Muffin | 560 | 21g | 40g | 35g | 1,140mg | 28% |
The Dunkin' Sausage, Egg & Cheese on English Muffin is about 28% of a 2,000-calorie day and 50% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dunkin' order lighter
- Order the Bacon, Egg & Cheese on Croissant instead: 40 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Sausage, Egg & Cheese on English Muffin takes about 126 minutes of brisk walking, 58 minutes of running (5 mph) or 58 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's Sausage McMuffin with Egg: 480 calories, 20g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
- Subway Hash Browns: 190 calories, 3g protein
- KFC Biscuit: 180 calories, 4g protein
Questions people ask
The Dunkin' Sausage, Egg & Cheese on English Muffin has 560 calories, with 21g of protein, 40g of carbs and 35g of fat, according to the restaurant’s official U.S. nutrition information.
The Bacon, Egg & Cheese on Croissant has 520 calories, 40 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Bacon, Egg & Cheese on Croissant · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Iced Coffee with Cream & Sugar · Blue Raspberry Coolatta · Hot Latte with Whole Milk