Subway Hash Browns: 190 calories
- 3gProtein
- 24gCarbs
- 9gFat
- 600mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway Hash Browns nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Hash Browns | 190 | 3g | 24g | 9g | 600mg | 10% |
The Subway Hash Browns is about 10% of a 2,000-calorie day and 26% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the Veggie Delite Salad (no dressing) instead: 40 fewer calories, 10g protein.
How long it takes to burn off
For a 155 lb person, the Subway Hash Browns takes about 43 minutes of brisk walking, 20 minutes of running (5 mph) or 20 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Biscuit: 180 calories, 4g protein
- Dunkin' Egg & Cheese Wake-Up Wrap: 180 calories, 7g protein
- McDonald's Hash Browns: 140 calories, 2g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
Questions people ask
The Subway Hash Browns has 190 calories, with 3g of protein, 24g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
The Veggie Delite Salad (no dressing) has 150 calories, 40 fewer, and still keeps most of the protein.
More Subway calories
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