Dunkin' Egg & Cheese Wake-Up Wrap: 180 calories
- 7gProtein
- 14gCarbs
- 10gFat
- 470mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 08-19-2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Egg & Cheese Wake-Up Wrap nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Egg & Cheese Wake-Up Wrap | 180 | 7g | 14g | 10g | 470mg | 9% |
The Dunkin' Egg & Cheese Wake-Up Wrap is about 9% of a 2,000-calorie day and 20% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dunkin' order lighter
- Order the Hash Browns (6 pieces) instead: 70 fewer calories, 1g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Egg & Cheese Wake-Up Wrap takes about 41 minutes of brisk walking, 19 minutes of running (5 mph) or 19 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Biscuit: 180 calories, 4g protein
- Subway Hash Browns: 190 calories, 3g protein
- McDonald's Hash Browns: 140 calories, 2g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
Questions people ask
The Dunkin' Egg & Cheese Wake-Up Wrap has 180 calories, with 7g of protein, 14g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Hash Browns (6 pieces) has 110 calories, 70 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Iced Coffee with Cream & Sugar · Blue Raspberry Coolatta · Hot Latte with Whole Milk