Burger King Whopper with Cheese: 790 calories
- 37gProtein
- 58gCarbs
- 49gFat
- 1,660mgSodium
Add it to an order in the calculator
Official U.S. values from Burger King Nutrition Explorer (U.S.), last checked September 26, 2026. Restaurants change recipes, so values in your area can differ.
Burger King Whopper with Cheese nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Whopper with Cheese | 790 | 37g | 58g | 49g | 1,660mg | 40% |
The Burger King Whopper with Cheese is about 40% of a 2,000-calorie day and 72% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Burger King order lighter
- Order the Whopper instead: 80 fewer calories, 34g protein.
- Order the Whopper with Bacon instead: 20 fewer calories, 38g protein.
How long it takes to burn off
For a 155 lb person, the Burger King Whopper with Cheese takes about 178 minutes of brisk walking, 82 minutes of running (5 mph) or 82 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's Double Quarter Pounder with Cheese: 740 calories, 48g protein
- Five Guys Hamburger (bun + 2 patties): 844 calories, 39g protein
- Dairy Queen Bacon Two Cheese Deluxe Burger (Double): 720 calories, 37g protein
- Wendy's Baconator: 890 calories, 59g protein
Questions people ask
The Burger King Whopper with Cheese has 790 calories, with 37g of protein, 58g of carbs and 49g of fat, according to the restaurant’s official U.S. nutrition information.
The Whopper has 710 calories, 80 fewer, and still keeps most of the protein.
More Burger King calories
Whopper · Whopper with Bacon · Bacon King · Chicken Fries · Original Chicken Sandwich · Royal Crispy Chicken · French Fries · Onion Rings · HERSHEY'S Sundae Pie