Wendy's Dave's Single: 560 calories
- 31gProtein
- 37gCarbs
- 34gFat
- 1,170mgSodium
Add it to an order in the calculator
Official U.S. values from Wendy's Online Menu Nutrition (U.S.), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Wendy's Dave's Single nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Dave's Single | 560 | 31g | 37g | 34g | 1,170mg | 28% |
The Wendy's Dave's Single is about 28% of a 2,000-calorie day and 51% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Wendy's order lighter
- Order the Jr. Cheeseburger instead: 290 fewer calories, 14g protein.
How long it takes to burn off
For a 155 lb person, the Wendy's Dave's Single takes about 126 minutes of brisk walking, 58 minutes of running (5 mph) or 58 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Five Guys Little Hamburger (bun + 1 patty): 542 calories, 23g protein
- McDonald's Big Mac: 580 calories, 25g protein
- Burger King Whopper: 710 calories, 34g protein
- Dairy Queen Bacon Two Cheese Deluxe Burger (Double): 720 calories, 37g protein
Questions people ask
The Wendy's Dave's Single has 560 calories, with 31g of protein, 37g of carbs and 34g of fat, according to the restaurant’s official U.S. nutrition information.
The Jr. Cheeseburger has 270 calories, 290 fewer, and still keeps most of the protein.
More Wendy's calories
Baconator · Jr. Cheeseburger · Spicy Chicken Sandwich · Classic Chicken Sandwich · Chicken Nuggets · Jr. Natural-Cut Fries · Baked Potato · Sour Cream and Chive Baked Potato · Chili · Jr. Classic Chocolate Frosty