Five Guys Fries (Regular): 953 calories
- 15gProtein
- 131gCarbs
- 41gFat
- 962mgSodium
Add it to an order in the calculator
Official U.S. values from Five Guys U.S. Nutrition & Allergen Guide (September 2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Five Guys Fries calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Little | 526 | 8g | 72g | 23g | 531mg | 26% |
| Regular | 953 | 15g | 131g | 41g | 962mg | 48% |
| Large | 1,314 | 20g | 181g | 57g | 1,327mg | 66% |
The Five Guys Fries (Regular) is about 48% of a 2,000-calorie day and 42% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Five Guys order lighter
- Order the Little Cajun Fries instead: 413 fewer calories, 8g protein.
How long it takes to burn off
For a 155 lb person, the Five Guys Fries (Regular) takes about 215 minutes of brisk walking, 99 minutes of running (5 mph) or 99 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Waffle Potato Fries (Large): 600 calories, 7g protein
- McDonald's French Fries (Large): 480 calories, 7g protein
- Dairy Queen Fries (Large): 450 calories, 8g protein
- Burger King French Fries (Medium): 370 calories, 5g protein
- KFC Secret Recipe Fries (individual): 320 calories, 5g protein
Questions people ask
The Five Guys Fries (Regular) has 953 calories, with 15g of protein, 131g of carbs and 41g of fat, according to the restaurant’s official U.S. nutrition information.
Little: 526; Regular: 953; Large: 1,314 calories.
The Little Cajun Fries has 540 calories, 413 fewer, and still keeps most of the protein.