Chick-fil-A Waffle Potato Fries (Medium): 420 calories
- 5gProtein
- 45gCarbs
- 24gFat
- 240mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Waffle Potato Fries calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Small | 320 | 4g | 35g | 19g | 190mg | 16% |
| Medium | 420 | 5g | 45g | 24g | 240mg | 21% |
| Large | 600 | 7g | 65g | 35g | 340mg | 30% |
The Chick-fil-A Waffle Potato Fries (Medium) is about 21% of a 2,000-calorie day and 10% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Waffle Potato Fries (Small) instead: 100 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Waffle Potato Fries (Medium) takes about 95 minutes of brisk walking, 44 minutes of running (5 mph) or 44 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Dairy Queen Fries (Large): 450 calories, 8g protein
- Burger King French Fries (Medium): 370 calories, 5g protein
- McDonald's French Fries (Large): 480 calories, 7g protein
- KFC Secret Recipe Fries (individual): 320 calories, 5g protein
- Five Guys Little Fries (Five Guys Style): 526 calories, 8g protein
Questions people ask
The Chick-fil-A Waffle Potato Fries (Medium) has 420 calories, with 5g of protein, 45g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 320; Medium: 420; Large: 600 calories.
The Waffle Potato Fries (Small) has 320 calories, 100 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Mac & Cheese · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito