KFC Secret Recipe Fries (family): 840 calories
- 13gProtein
- 108gCarbs
- 40gFat
- 2,890mgSodium
Add it to an order in the calculator
Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Secret Recipe Fries calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| individual | 320 | 5g | 41g | 15g | 1,100mg | 16% |
| family | 840 | 13g | 108g | 40g | 2,890mg | 42% |
The KFC Secret Recipe Fries (family) is about 42% of a 2,000-calorie day and 126% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a KFC order lighter
- Order the BBQ Baked Beans (individual) instead: 650 fewer calories, 11g protein.
- Order the Mac & Cheese (family) instead: 300 fewer calories, 18g protein.
- Order the Mashed Potatoes with Gravy (family) instead: 250 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the KFC Secret Recipe Fries (family) takes about 189 minutes of brisk walking, 88 minutes of running (5 mph) or 88 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Five Guys Regular Fries (Five Guys Style): 953 calories, 15g protein
- Chick-fil-A Waffle Potato Fries (Large): 600 calories, 7g protein
- McDonald's French Fries (Large): 480 calories, 7g protein
- Dairy Queen Fries (Large): 450 calories, 8g protein
- Burger King French Fries (Medium): 370 calories, 5g protein
Questions people ask
The KFC Secret Recipe Fries (family) has 840 calories, with 13g of protein, 108g of carbs and 40g of fat, according to the restaurant’s official U.S. nutrition information.
individual: 320; family: 840 calories.
The BBQ Baked Beans (individual) has 190 calories, 650 fewer, and still keeps most of the protein.
More KFC calories
Original Recipe Chicken Breast · Original Recipe Chicken Thigh · Original Recipe Drumstick · Original Recipe Whole Wing · Extra Crispy Chicken Breast · Extra Crispy Chicken Thigh · Extra Crispy Drumstick · Extra Crispy Whole Wing · Kentucky Grilled Chicken Breast · Kentucky Grilled Chicken Thigh · Spicy Crispy Chicken Breast · Spicy Crispy Chicken Thigh · Spicy Crispy Chicken Drumstick · Spicy Crispy Chicken Whole Wing · Original Recipe Tender · Classic Chicken Sandwich · Famous Bowl · Spicy Chicken Sandwich · KFC Snacker · Twister · Chicken Pot Pie · Popcorn Chicken · Mashed Potatoes with Gravy · Coleslaw · Mac & Cheese · Biscuit · Mashed Potatoes, no gravy · BBQ Baked Beans · Cornbread Muffin · Chocolate Chunk Cookie · Apple Turnover · Pepsi · Lipton Brisk Sweet Iced Tea · Classic Lemonade