Five Guys Cajun Fries (Regular): 967 calories
- 15gProtein
- 134gCarbs
- 41gFat
- 1,293mgSodium
Add it to an order in the calculator
Official U.S. values from Five Guys U.S. Nutrition & Allergen Guide (September 2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Five Guys Cajun Fries calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Little | 540 | 8g | 75g | 28g | 862mg | 27% |
| Regular | 967 | 15g | 134g | 41g | 1,293mg | 48% |
| Large | 1,328 | 20g | 184g | 57g | 1,658mg | 66% |
The Five Guys Cajun Fries (Regular) is about 48% of a 2,000-calorie day and 56% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Five Guys order lighter
- Order the Regular Fries (Five Guys Style) instead: 14 fewer calories, 15g protein.
How long it takes to burn off
For a 155 lb person, the Five Guys Cajun Fries (Regular) takes about 218 minutes of brisk walking, 101 minutes of running (5 mph) or 101 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Waffle Potato Fries (Large): 600 calories, 7g protein
- McDonald's French Fries (Large): 480 calories, 7g protein
- Dairy Queen Fries (Large): 450 calories, 8g protein
- Burger King French Fries (Medium): 370 calories, 5g protein
- KFC Secret Recipe Fries (individual): 320 calories, 5g protein
Questions people ask
The Five Guys Cajun Fries (Regular) has 967 calories, with 15g of protein, 134g of carbs and 41g of fat, according to the restaurant’s official U.S. nutrition information.
Little: 540; Regular: 967; Large: 1,328 calories.
The Regular Fries (Five Guys Style) has 953 calories, 14 fewer, and still keeps most of the protein.