Domino's Plain Wings, no sauce (4 pieces): 250 calories
- 14gProtein
- 8gCarbs
- 20gFat
- 720mgSodium
Add it to an order in the calculator
Official U.S. values from Domino's Nutrition Guide (U.S., August 2026), last checked September 26, 2026. Restaurants change recipes, so values in your area can differ.
Domino's Plain Wings, no sauce nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Plain Wings, no sauce (4 pieces) | 250 | 14g | 8g | 20g | 720mg | 13% |
The Domino's Plain Wings, no sauce (4 pieces) is about 13% of a 2,000-calorie day and 31% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Domino's order lighter
- Order the Garlic Bread Bites (4 pieces) instead: 40 fewer calories, 5g protein.
- “Marinara Dipping Cup” adds 30 calories.
- “Ranch Dipping Cup” adds 160 calories.
- “Blue Cheese Dipping Cup” adds 200 calories.
- “Hot Buffalo Dipping Cup” adds 15 calories.
How long it takes to burn off
For a 155 lb person, the Domino's Plain Wings, no sauce (4 pieces) takes about 56 minutes of brisk walking, 26 minutes of running (5 mph) or 26 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Extra Crispy Whole Wing: 170 calories, 10g protein
Questions people ask
The Domino's Plain Wings, no sauce (4 pieces) has 250 calories, with 14g of protein, 8g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Garlic Bread Bites (4 pieces) has 210 calories, 40 fewer, and still keeps most of the protein.
More Domino's calories
Cheese Pizza · Pepperoni Pizza · The People's Pizza – Deluxe · ExtravaganZZa · Ultimate Pepperoni · MeatZZa · Honolulu Hawaiian · Memphis BBQ Chicken · Pacific Veggie · Philly Cheese Steak · Spicy Chicken Bacon Ranch · Spinach & Feta · Wisconsin 6 Cheese · Cheese Pizza, Crunchy Thin · Stuffed Cheesy Bread · Garlic Bread Bites · Hot Buffalo Wings · Chocolate Lava Cake · Cinnamon Bread Bites