KFC Extra Crispy Whole Wing: 170 calories
- 10gProtein
- 5gCarbs
- 13gFat
- 340mgSodium
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Official U.S. values from KFC Full Nutrition Guide (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
KFC Extra Crispy Whole Wing nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Extra Crispy Whole Wing | 170 | 10g | 5g | 13g | 340mg | 9% |
The KFC Extra Crispy Whole Wing is about 9% of a 2,000-calorie day and 15% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the KFC Extra Crispy Whole Wing takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Domino's Plain Wings, no sauce (4 pieces): 250 calories, 14g protein
Questions people ask
The KFC Extra Crispy Whole Wing has 170 calories, with 10g of protein, 5g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
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