Popeyes Chicken Wing (Classic or Spicy): 220 calories
- 14gProtein
- 11gCarbs
- 15gFat
- 630mgSodium
Add it to an order in the calculator
Official U.S. values from Popeyes USA Nutrition Guide (September 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Popeyes official allergen information.
Popeyes Chicken Wing nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Wing (Classic or Spicy) | 220 | 14g | 11g | 15g | 630mg | 6g | 0g | 1g | 11% |
The Popeyes Chicken Wing (Classic or Spicy) is about 11% of a 2,000-calorie day and 27% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chicken Wing ranks
- The Chicken Wing (Classic or Spicy) is the 2nd lightest of the 4 items in the Popeyes “Signature Chicken (Classic or Spicy, per piece)” menu, and 3rd for protein per calorie.
- Across the 14 items of the same kind we track at 4 chains, it is the 7th highest in calories; their average is 320 calories.
How to make a Popeyes order lighter
- Order the Chicken Leg (Classic or Spicy) instead: 20 fewer calories, 15g protein.
- “Bayou Buffalo Sauce” adds 50 calories.
- “BoldBQ Sauce” adds 60 calories.
- “Blackened Ranch Sauce” adds 110 calories.
- “Buttermilk Ranch Sauce” adds 130 calories.
- “Mardi Gras Mustard Sauce” adds 90 calories.
- “Sweet Heat Sauce” adds 70 calories.
- “Wild Honey Mustard Sauce” adds 110 calories.
How long it takes to burn off
For a 155 lb person, the Popeyes Chicken Wing (Classic or Spicy) takes about 50 minutes of brisk walking, 23 minutes of running (5 mph) or 23 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie wings at other chains (same size where the chain has one):
- Domino's Plain Wings, no sauce (4 pieces): 250 calories, 14g protein
- KFC Extra Crispy Whole Wing: 170 calories, 10g protein
Questions people ask
The Popeyes Chicken Wing (Classic or Spicy) has 220 calories, with 14g of protein, 11g of carbs and 15g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Leg (Classic or Spicy) has 200 calories, 20 fewer, and still keeps most of the protein.
More Popeyes calories
Chicken Breast · Chicken Thigh · Chicken Leg · Chicken Tenders Classic or Spicy · Blackened Chicken Tenders · Classic Bone-In Wings · Ghost Pepper Bone-In Wings · Honey BBQ Bone-In Wings · Sweet & Spicy Bone-In Wings · Butterfly Shrimp · Classic Chicken Sandwich · Spicy Chicken Sandwich · Honey Chicken Biscuit · Classic Tender Wrap · Spicy Tender Wrap · Classic Tender Blackened Ranch Wrap · Cajun Fries · Homestyle Mac & Cheese · Mashed Potatoes with Cajun Gravy · Red Beans & Rice · Coleslaw · Cajun Rice · Biscuit · Cajun Gravy · Chicken Biscuit · Sausage Biscuit · Egg Biscuit · Egg & Sausage Biscuit · Bacon Biscuit · Sausage & Gravy Biscuit · Hash Rounds · Cinnamon Apple Pie · Strawberry & Cream Cheese Pie · Kids Classic Tender · Kids Classic Leg