McDonald's Sausage McMuffin with Egg: 480 calories
- 20gProtein
- 30gCarbs
- 31gFat
- 830mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Sausage McMuffin with Egg nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Sausage McMuffin with Egg | 480 | 20g | 30g | 31g | 830mg | 24% |
The McDonald's Sausage McMuffin with Egg is about 24% of a 2,000-calorie day and 36% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a McDonald's order lighter
- Order the Egg McMuffin instead: 170 fewer calories, 17g protein.
- Order the Sausage McMuffin instead: 80 fewer calories, 14g protein.
- Order the Bacon, Egg & Cheese Biscuit instead: 20 fewer calories, 17g protein.
- “Extra Cheese (1 slice)” adds 50 calories.
How long it takes to burn off
For a 155 lb person, the McDonald's Sausage McMuffin with Egg takes about 108 minutes of brisk walking, 50 minutes of running (5 mph) or 50 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
- Subway Hash Browns: 190 calories, 3g protein
- KFC Biscuit: 180 calories, 4g protein
Questions people ask
The McDonald's Sausage McMuffin with Egg has 480 calories, with 20g of protein, 30g of carbs and 31g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg McMuffin has 310 calories, 170 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Chicken McNuggets · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Bacon, Egg & Cheese Biscuit · Hash Browns · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · Coca-Cola · Sweet Tea · Sprite · McFlurry with OREO Cookies