Dunkin' Chocolate Frosted Donut: 260 calories
- 4gProtein
- 34gCarbs
- 11gFat
- 290mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 08-19-2026), last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Chocolate Frosted Donut nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chocolate Frosted Donut | 260 | 4g | 34g | 11g | 290mg | 13% |
The Dunkin' Chocolate Frosted Donut is about 13% of a 2,000-calorie day and 13% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Dunkin' order lighter
- Order the Glazed Donut instead: 20 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Chocolate Frosted Donut takes about 59 minutes of brisk walking, 27 minutes of running (5 mph) or 27 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- KFC Apple Turnover: 230 calories, 2g protein
- Domino's Cinnamon Bread Bites (4 pieces): 230 calories, 5g protein
- Subway Chocolate Chip Cookie: 210 calories, 2g protein
- Taco Bell Cinnamon Twists: 170 calories, 2g protein
Questions people ask
The Dunkin' Chocolate Frosted Donut has 260 calories, with 4g of protein, 34g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
The Glazed Donut has 240 calories, 20 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Boston Kreme Donut · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Iced Coffee with Cream & Sugar · Blue Raspberry Coolatta · Hot Latte with Whole Milk