Subway Chocolate Chip Cookie: 210 calories
- 2gProtein
- 30gCarbs
- 10gFat
- 120mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway Chocolate Chip Cookie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | 210 | 2g | 30g | 10g | 120mg | 11% |
The Subway Chocolate Chip Cookie is about 11% of a 2,000-calorie day and 5% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the Veggie Delite Salad (no dressing) instead: 60 fewer calories, 10g protein.
- Order the Hash Browns instead: 20 fewer calories, 3g protein.
- Order the Oatmeal Raisin Cookie instead: 10 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Subway Chocolate Chip Cookie takes about 47 minutes of brisk walking, 22 minutes of running (5 mph) or 22 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- KFC Chocolate Chunk Cookie: 190 calories, 2g protein
- Domino's Cinnamon Bread Bites (4 pieces): 230 calories, 5g protein
- Dunkin' Glazed Donut: 240 calories, 4g protein
- Taco Bell Cinnamon Twists: 170 calories, 2g protein
Questions people ask
The Subway Chocolate Chip Cookie has 210 calories, with 2g of protein, 30g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Veggie Delite Salad (no dressing) has 150 calories, 60 fewer, and still keeps most of the protein.
More Subway calories
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