Burger King Whopper: 710 calories
- 34gProtein
- 57gCarbs
- 42gFat
- 1,250mgSodium
Add it to an order in the calculator
Official U.S. values from Burger King Nutrition Explorer (U.S.), last checked September 26, 2026. Restaurants change recipes, so values in your area can differ.
Burger King Whopper nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Whopper | 710 | 34g | 57g | 42g | 1,250mg | 36% |
The Burger King Whopper is about 36% of a 2,000-calorie day and 54% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Burger King Whopper takes about 160 minutes of brisk walking, 74 minutes of running (5 mph) or 74 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Dairy Queen Bacon Two Cheese Deluxe Burger (Double): 720 calories, 37g protein
- McDonald's Double Quarter Pounder with Cheese: 740 calories, 48g protein
- Five Guys Hamburger (bun + 2 patties): 844 calories, 39g protein
- Wendy's Dave's Single: 560 calories, 31g protein
Questions people ask
The Burger King Whopper has 710 calories, with 34g of protein, 57g of carbs and 42g of fat, according to the restaurant’s official U.S. nutrition information.
More Burger King calories
Whopper with Cheese · Whopper with Bacon · Bacon King · Chicken Fries · Original Chicken Sandwich · Royal Crispy Chicken · French Fries · Onion Rings · HERSHEY'S Sundae Pie