Burger King Bacon King: 1,260 calories
- 69gProtein
- 58gCarbs
- 84gFat
- 2,330mgSodium
Add it to an order in the calculator
Official U.S. values from Burger King Nutrition Explorer (U.S.), last checked September 26, 2026. Restaurants change recipes, so values in your area can differ.
Burger King Bacon King nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Bacon King | 1,260 | 69g | 58g | 84g | 2,330mg | 63% |
The Burger King Bacon King is about 63% of a 2,000-calorie day and 101% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Burger King order lighter
- Order the Whopper with Cheese instead: 470 fewer calories, 37g protein.
How long it takes to burn off
For a 155 lb person, the Burger King Bacon King takes about 284 minutes of brisk walking, 131 minutes of running (5 mph) or 131 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Wendy's Baconator: 890 calories, 59g protein
- Five Guys Hamburger (bun + 2 patties): 844 calories, 39g protein
- McDonald's Double Quarter Pounder with Cheese: 740 calories, 48g protein
- Dairy Queen Bacon Two Cheese Deluxe Burger (Double): 720 calories, 37g protein
Questions people ask
The Burger King Bacon King has 1,260 calories, with 69g of protein, 58g of carbs and 84g of fat, according to the restaurant’s official U.S. nutrition information.
The Whopper with Cheese has 790 calories, 470 fewer, and still keeps most of the protein.
More Burger King calories
Whopper · Whopper with Cheese · Whopper with Bacon · Chicken Fries · Original Chicken Sandwich · Royal Crispy Chicken · French Fries · Onion Rings · HERSHEY'S Sundae Pie