Burger King Original Chicken Sandwich: 680 calories
- 23gProtein
- 63gCarbs
- 39gFat
- 1,380mgSodium
Add it to an order in the calculator
Official U.S. values from Burger King Nutrition Explorer (U.S.), last checked September 26, 2026. Restaurants change recipes, so values in your area can differ.
Burger King Original Chicken Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Original Chicken Sandwich | 680 | 23g | 63g | 39g | 1,380mg | 34% |
The Burger King Original Chicken Sandwich is about 34% of a 2,000-calorie day and 60% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Burger King order lighter
- Order the Chicken Fries (12 pc) instead: 340 fewer calories, 20g protein.
- Order the Royal Crispy Chicken instead: 80 fewer calories, 31g protein.
How long it takes to burn off
For a 155 lb person, the Burger King Original Chicken Sandwich takes about 153 minutes of brisk walking, 71 minutes of running (5 mph) or 71 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Twister: 680 calories, 29g protein
- Chick-fil-A Cool Wrap (with Avocado Lime Ranch): 660 calories, 43g protein
- Wendy's Spicy Chicken Sandwich: 560 calories, 28g protein
- McDonald's McChicken: 390 calories, 14g protein
Questions people ask
The Burger King Original Chicken Sandwich has 680 calories, with 23g of protein, 63g of carbs and 39g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Fries (12 pc) has 340 calories, 340 fewer, and still keeps most of the protein.
More Burger King calories
Whopper · Whopper with Cheese · Whopper with Bacon · Bacon King · Chicken Fries · Royal Crispy Chicken · French Fries · Onion Rings · HERSHEY'S Sundae Pie