Chick-fil-A Chicken & Waffles Sandwich with Chick-fil-A Filet: 690 calories
- 32gProtein
- 66gCarbs
- 34gFat
- 1,600mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Chicken & Waffles Sandwich with Chick-fil-A Filet nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken & Waffles Sandwich with Chick-fil-A Filet | 690 | 32g | 66g | 34g | 1,600mg | 11g | 29g | 5g | 35% |
The Chick-fil-A Chicken & Waffles Sandwich with Chick-fil-A Filet is about 35% of a 2,000-calorie day and 70% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chicken & Waffles Sandwich with Chick-fil-A Filet ranks
- The Chicken & Waffles Sandwich with Chick-fil-A Filet is the 2nd highest in calories of the 10 items in the Chick-fil-A “Chicken Sandwiches” menu, and 9th for protein per calorie.
- Across the 36 items of the same kind we track at 8 chains, it is the 4th highest in calories; their average is 530 calories.
How to make a Chick-fil-A order lighter
- Order the Grilled Chicken Sandwich instead: 300 fewer calories, 28g protein.
- Order the Chick-fil-A Chicken Sandwich instead: 270 fewer calories, 29g protein.
- Order the Spicy Chicken Sandwich instead: 240 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Chicken & Waffles Sandwich with Chick-fil-A Filet takes about 156 minutes of brisk walking, 72 minutes of running (5 mph) or 72 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie chicken sandwiches at other chains (same size where the chain has one):
- Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole): 690 calories, 32g protein
- KFC Twister: 680 calories, 29g protein
- Burger King Original Chicken Sandwich: 680 calories, 23g protein
- Popeyes Classic Chicken Sandwich: 700 calories, 28g protein
- Dairy Queen Pork Tenderloin Sandwich: 600 calories, 21g protein
Questions people ask
The Chick-fil-A Chicken & Waffles Sandwich with Chick-fil-A Filet has 690 calories, with 32g of protein, 66g of carbs and 34g of fat, according to the restaurant’s official U.S. nutrition information.
The Grilled Chicken Sandwich has 390 calories, 300 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake