Skip to content
Fast Food Nutrition Calculators

Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic Calories and Nutrition Facts

Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole): 690 calories

  • 32gProtein
  • 68gCarbs
  • 33gFat
  • 970mgSodium

Add it to an order in the calculator

Official U.S. values from Panera Bread Nutrition Guide (effective 9/2/2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Panera Bread official allergen information.

Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic calories by size

Size Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber % of 2,000 cal
Half 350 16g 34g 16g 490mg 2g 6g 2g 18%
Whole 690 32g 68g 33g 970mg 3.5g 12g 5g 35%

The Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole) is about 35% of a 2,000-calorie day and 42% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.

How the Cranberry Walnut Chicken Salad Sandwich on Country Rustic ranks

  • The Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole) is the 15th highest in calories of the 37 items in the Panera Bread “Sandwiches” menu, and 21st for protein per calorie.
  • Across the 36 items of the same kind we track at 8 chains, it is the 4th highest in calories; their average is 530 calories.

How to make a Panera Bread order lighter

How long it takes to burn off

For a 155 lb person, the Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole) takes about 156 minutes of brisk walking, 72 minutes of running (5 mph) or 72 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.

Compared with other restaurants

Similar-calorie chicken sandwiches at other chains (same size where the chain has one):

Questions people ask

The Panera Bread Cranberry Walnut Chicken Salad Sandwich on Country Rustic (Whole) has 690 calories, with 32g of protein, 68g of carbs and 33g of fat, according to the restaurant’s official U.S. nutrition information.

Half: 350; Whole: 690 calories.

The Bacon Turkey Bravo on Tomato Basil (Half) has 430 calories, 260 fewer, and still keeps most of the protein.

More Panera Bread calories

Asiago Cheese Bagel · Asiago Everything Bagel · Blueberry Bagel · Chocolate Chip Bagel · Cinnamon Crunch Bagel · Cinnamon Swirl Raisin Bagel · Everything Bagel · Multigrain Bagel Flat · Plain Bagel · Sesame Bagel · Asiago Croissant Twists · Blueberry Muffin · Brownie · Candy Cookie · Chocolate Chip Muffie · Chocolate Chipper Cookie · Chocolate Croissant · Chocolate Coconut Macaroon · Coconut Macaroon · Pumpkin Shaped Shortbread Cookie · PB&J Cookie · Caramel Pumpkin Loaf Slice · Cranberry Orange Loaf Slice · Dubai Style Chocolate Pistachio Cookie · Cinnamon Roll · Pumpkin Spice Cinnamon Roll · Kitchen Sink Cookie · Orange Mini Scone · Oatmeal Raisin Cookie with Berries · Orange Scone · Almond Pastry · Cherry Pastry · Pecan Braid Pastry · Cinnamon Croissant Bites with Icing · Petite Chocolate Chipper Cookie · French Baguette · Croissant · Bacon Egg & Cheese on Croissant · Broccoli Cheddar Frittata · Sausage & Egg Asiago Bagel Stack · Bacon Egg & Cheese on Artisan Ciabatta · Bacon Double Take on Black Pepper Focaccia · Chipotle Chicken Egg & Avo on Artisan Ciabatta · Ham Egg & Cheese on Ciabatta · Sausage Egg & Cheese on Artisan Ciabatta · Egg & Cheese on Artisan Ciabatta · Steak & Wake on Ciabatta · Wake-Up BLT Asiago Everything Bagel Stack · Farmhouse Duo Asiago Bagel Stack · Five Cheese & Bacon Frittata · Four Cheese Souffle · Ham Croissant Benny · Sausage Egg & Cheese on Croissant · Egg & Cheese on Croissant · Spinach & Bacon Souffle · Steel Cut Oatmeal with Strawberries & Pecans · Steel Cut Oatmeal with Strawberries · Broccoli Cheddar Soup · Homestyle Chicken Noodle Soup · Bistro French Onion Soup · Creamy Tomato Soup · Cream of Chicken & Wild Rice Soup · Hearty Fireside Chili · Three Cheese Lasagna Soup · Autumn Squash Soup · Rustic Baked Potato Soup · Mac & Cheese · Bacon Mac & Cheese · Ultimate Mac Stuffer · Green Goddess Cobb with Chicken Salad Stuffer · Asian Sesame Chicken Salad · Caesar Salad · Caesar Salad with Chicken · Fuji Apple Chicken Salad · Greek Salad · Greek Salad with Chicken · Green Goddess Cobb Salad with Chicken · Harvest Medley Chicken Salad · Harvest Medley Salad · Harvest Medley Chicken Salad Stuffer · Harvest Medley Salad Stuffer · Ranch Parm BLT Salad · Ranch Parm BLT Salad Stuffer · Southwest Chicken Ranch Salad Stuffer · Southwest Chicken Ranch Salad · Farmhouse Crunch Salad Stuffer · Ultimate Garden Steak Salad Stuffer · Asian Sesame Chicken Salad Stuffer · Caesar Salad Stuffer · Caesar Salad with Chicken Stuffer · Fuji Apple Chicken Salad Stuffer · Greek Salad Stuffer · Greek Salad with Chicken Stuffer · Farmhouse Crunch Salad · Ultimate Garden Steak Salad · All-In Veggie Market Bowl · Carnitas Elote Market Bowl · Sesame Ginger Chicken Market Bowl · Chicken Bacon Rancher on Black Pepper Focaccia · Mediterranean Veggie on Tomato Basil · Toasted Italiano on Baguette · Bacon Turkey Bravo on Tomato Basil · Chipotle Chicken Avo Melt on Black Pepper Focaccia Round · Ciabatta Cheesesteak · Grilled Cheese on Classic White Loaf · Grilled Chicken & Avo BLT on Country Rustic Sourdough · Smokehouse BBQ Chicken on Artisan Ciabatta · Spicy Fiesta Chicken on Ciabatta · Toasted Frontega Chicken on Black Pepper Focaccia · Tomato Basil BLT on Tomato Basil Miche · Tuna Salad Sandwich on Country Rustic Sourdough · Turkey & Cheddar on Country Rustic Sourdough · Chicken Roma Asiago Bagel Stack · Spicy Steak Asiago Bagel Stack · Toasted Caprese on Focaccia · French Ciabatta Dipper · Chicken Pesto Ciabatta Dipper · Kids Ham & American Cheese on White · Kids Turkey & American Cheese on White · Greek Yogurt with Berries

Open the full Panera Bread Nutrition Calculator