Dairy Queen Pork Tenderloin Sandwich: 600 calories
- 21gProtein
- 52gCarbs
- 34gFat
- 990mgSodium
Availability: regional. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Pork Tenderloin Sandwich nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Pork Tenderloin Sandwich | 600 | 21g | 52g | 34g | 990mg | 7g | 7g | 3g | 30% |
The Dairy Queen Pork Tenderloin Sandwich is about 30% of a 2,000-calorie day and 43% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Pork Tenderloin Sandwich ranks
- The Pork Tenderloin Sandwich is the 3rd highest in calories of the 6 items in the Dairy Queen “Local Favorites (regional)” menu, and 3rd for protein per calorie.
- Across the 36 items of the same kind we track at 8 chains, it is the 11th highest in calories; their average is 530 calories.
How to make a Dairy Queen order lighter
- Order the Wild Alaskan Fish Sandwich instead: 180 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Pork Tenderloin Sandwich takes about 135 minutes of brisk walking, 63 minutes of running (5 mph) or 63 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie chicken sandwiches at other chains (same size where the chain has one):
- Burger King Royal Crispy Chicken: 600 calories, 31g protein
- Panera Bread Tuna Salad Sandwich on Country Rustic Sourdough (Whole): 590 calories, 24g protein
- KFC Spicy Chicken Sandwich: 620 calories, 34g protein
- Wendy's Spicy Chicken Sandwich: 560 calories, 28g protein
- Chick-fil-A Spicy Deluxe Sandwich: 540 calories, 34g protein
Questions people ask
The Dairy Queen Pork Tenderloin Sandwich has 600 calories, with 21g of protein, 52g of carbs and 34g of fat, according to the restaurant’s official U.S. nutrition information.
The Wild Alaskan Fish Sandwich has 420 calories, 180 fewer, and still keeps most of the protein.
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