QDOBA Chicken Queso Bowl: 750 calories
- 43gProtein
- 74gCarbs
- 33gFat
- 1,820mgSodium
Add it to an order in the calculator
Official U.S. values from QDOBA Nutrition Facts 2026 (U.S., September 1, 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see QDOBA official allergen information.
QDOBA Chicken Queso Bowl nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Queso Bowl | 750 | 43g | 74g | 33g | 1,820mg | 15g | 4g | 16g | 38% |
The QDOBA Chicken Queso Bowl is about 38% of a 2,000-calorie day and 79% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chicken Queso Bowl ranks
- The Chicken Queso Bowl is the 6th highest in calories of the 16 items in the QDOBA “Signature Eats” menu, and 7th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 5th highest in calories; their average is 472 calories.
How to make a QDOBA order lighter
- Order the Keto Bowl (Chicken) instead: 350 fewer calories, 33g protein.
- Order the Impossible Taco Salad instead: 230 fewer calories, 31g protein.
- Order the Citrus Lime Chicken Salad instead: 210 fewer calories, 31g protein.
How long it takes to burn off
For a 155 lb person, the QDOBA Chicken Queso Bowl takes about 169 minutes of brisk walking, 78 minutes of running (5 mph) or 78 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- Taco Bell Nachos BellGrande (Beef): 730 calories, 17g protein
Questions people ask
The QDOBA Chicken Queso Bowl has 750 calories, with 43g of protein, 74g of carbs and 33g of fat, according to the restaurant’s official U.S. nutrition information.
The Keto Bowl (Chicken) has 400 calories, 350 fewer, and still keeps most of the protein.
More QDOBA calories
Chicken Queso Burrito · Cholula Hot & Sweet Chicken Bowl · Cholula Hot & Sweet Chicken Burrito · Citrus Lime Chicken Salad · Double Protein Bowl · Fajita Vegan Bowl · Impossible Taco Salad · Keto Bowl · Southwest Steak Burrito · Street Style Chicken Tacos · Street Style Pork Carnitas Tacos · Queso Fundido with Chips · Black Beans with Cheese · Churro Chips with Chocolate Sauce · Double Chocolate Brownie · Chocolate Chunk Cookie