QDOBA Double Protein Bowl (Steak): 1,040 calories
- 52gProtein
- 47gCarbs
- 72gFat
- 2,250mgSodium
Add it to an order in the calculator
Official U.S. values from QDOBA Nutrition Facts 2026 (U.S., September 1, 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see QDOBA official allergen information.
QDOBA Double Protein Bowl calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken | 700 | 51g | 41g | 38g | 1,930mg | 9g | 7g | 20g | 35% |
| Steak | 1,040 | 52g | 47g | 72g | 2,250mg | 12g | 9g | 20g | 52% |
The QDOBA Double Protein Bowl (Steak) is about 52% of a 2,000-calorie day and 98% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Double Protein Bowl ranks
- The Double Protein Bowl (Steak) is the 3rd highest in calories of the 16 items in the QDOBA “Signature Eats” menu, and 11th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 3rd highest in calories; their average is 472 calories.
How to make a QDOBA order lighter
- Order the Double Protein Bowl (Chicken) instead: 340 fewer calories, 51g protein.
- Order the Chicken Queso Bowl instead: 290 fewer calories, 43g protein.
- Order the Cholula Hot & Sweet Chicken Burrito instead: 130 fewer calories, 39g protein.
How long it takes to burn off
For a 155 lb person, the QDOBA Double Protein Bowl (Steak) takes about 235 minutes of brisk walking, 108 minutes of running (5 mph) or 108 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- Taco Bell Cheesy Double Beef Burrito: 560 calories, 20g protein
Questions people ask
The QDOBA Double Protein Bowl (Steak) has 1,040 calories, with 52g of protein, 47g of carbs and 72g of fat, according to the restaurant’s official U.S. nutrition information.
Chicken: 700; Steak: 1,040 calories.
The Double Protein Bowl (Chicken) has 700 calories, 340 fewer, and still keeps most of the protein.
More QDOBA calories
Chicken Queso Bowl · Chicken Queso Burrito · Cholula Hot & Sweet Chicken Bowl · Cholula Hot & Sweet Chicken Burrito · Citrus Lime Chicken Salad · Fajita Vegan Bowl · Impossible Taco Salad · Keto Bowl · Southwest Steak Burrito · Street Style Chicken Tacos · Street Style Pork Carnitas Tacos · Queso Fundido with Chips · Black Beans with Cheese · Churro Chips with Chocolate Sauce · Double Chocolate Brownie · Chocolate Chunk Cookie