QDOBA Citrus Lime Chicken Salad: 540 calories
- 31gProtein
- 49gCarbs
- 26gFat
- 1,210mgSodium
Add it to an order in the calculator
Official U.S. values from QDOBA Nutrition Facts 2026 (U.S., September 1, 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see QDOBA official allergen information.
QDOBA Citrus Lime Chicken Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Citrus Lime Chicken Salad | 540 | 31g | 49g | 26g | 1,210mg | 4.5g | 11g | 16g | 27% |
The QDOBA Citrus Lime Chicken Salad is about 27% of a 2,000-calorie day and 53% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Citrus Lime Chicken Salad ranks
- The Citrus Lime Chicken Salad is the 7th lightest of the 16 items in the QDOBA “Signature Eats” menu, and 6th for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 30th lightest; their average is 545 calories.
How to make a QDOBA order lighter
- Order the Keto Bowl (Brisket Birria) instead: 170 fewer calories, 25g protein.
- Order the Street Style Pork Carnitas Tacos (3 flour) instead: 170 fewer calories, 23g protein.
- Order the Keto Bowl (Chicken) instead: 140 fewer calories, 33g protein.
How long it takes to burn off
For a 155 lb person, the QDOBA Citrus Lime Chicken Salad takes about 122 minutes of brisk walking, 56 minutes of running (5 mph) or 56 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- Subway Oven-Roasted Turkey Protein Bowl: 540 calories, 37g protein
- Chick-fil-A Market Salad (with grilled chicken and Zesty Apple Cider Vinaigrette): 550 calories, 28g protein
- Panera Bread Asian Sesame Chicken Salad (Whole): 530 calories, 29g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The QDOBA Citrus Lime Chicken Salad has 540 calories, with 31g of protein, 49g of carbs and 26g of fat, according to the restaurant’s official U.S. nutrition information.
The Keto Bowl (Brisket Birria) has 370 calories, 170 fewer, and still keeps most of the protein.
More QDOBA calories
Chicken Queso Bowl · Chicken Queso Burrito · Cholula Hot & Sweet Chicken Bowl · Cholula Hot & Sweet Chicken Burrito · Double Protein Bowl · Fajita Vegan Bowl · Impossible Taco Salad · Keto Bowl · Southwest Steak Burrito · Street Style Chicken Tacos · Street Style Pork Carnitas Tacos · Queso Fundido with Chips · Black Beans with Cheese · Churro Chips with Chocolate Sauce · Double Chocolate Brownie · Chocolate Chunk Cookie