QDOBA Keto Bowl (Chicken): 400 calories
- 33gProtein
- 11gCarbs
- 26gFat
- 990mgSodium
Add it to an order in the calculator
Official U.S. values from QDOBA Nutrition Facts 2026 (U.S., September 1, 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see QDOBA official allergen information.
QDOBA Keto Bowl calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Brisket Birria | 370 | 25g | 13g | 25g | 1,140mg | 9g | 4g | 7g | 19% |
| Chicken | 400 | 33g | 11g | 26g | 990mg | 9g | 3g | 7g | 20% |
| Steak | 490 | 25g | 13g | 38g | 940mg | 14g | 4g | 7g | 25% |
The QDOBA Keto Bowl (Chicken) is about 20% of a 2,000-calorie day and 43% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Keto Bowl ranks
- The Keto Bowl (Chicken) is the 3rd lightest of the 16 items in the QDOBA “Signature Eats” menu, and 1st for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 27th lightest; their average is 472 calories.
How to make a QDOBA order lighter
- Order the Keto Bowl (Brisket Birria) instead: 30 fewer calories, 25g protein.
How long it takes to burn off
For a 155 lb person, the QDOBA Keto Bowl (Chicken) takes about 90 minutes of brisk walking, 42 minutes of running (5 mph) or 42 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- Taco Bell Cheesy Bean & Rice Burrito: 400 calories, 9g protein
Questions people ask
The QDOBA Keto Bowl (Chicken) has 400 calories, with 33g of protein, 11g of carbs and 26g of fat, according to the restaurant’s official U.S. nutrition information.
Brisket Birria: 370; Chicken: 400; Steak: 490 calories.
The Keto Bowl (Brisket Birria) has 370 calories, 30 fewer, and still keeps most of the protein.
More QDOBA calories
Chicken Queso Bowl · Chicken Queso Burrito · Cholula Hot & Sweet Chicken Bowl · Cholula Hot & Sweet Chicken Burrito · Citrus Lime Chicken Salad · Double Protein Bowl · Fajita Vegan Bowl · Impossible Taco Salad · Southwest Steak Burrito · Street Style Chicken Tacos · Street Style Pork Carnitas Tacos · Queso Fundido with Chips · Black Beans with Cheese · Churro Chips with Chocolate Sauce · Double Chocolate Brownie · Chocolate Chunk Cookie