QDOBA Southwest Steak Burrito: 1,220 calories
- 43gProtein
- 134gCarbs
- 58gFat
- 2,480mgSodium
Add it to an order in the calculator
Official U.S. values from QDOBA Nutrition Facts 2026 (U.S., September 1, 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see QDOBA official allergen information.
QDOBA Southwest Steak Burrito nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Southwest Steak Burrito | 1,220 | 43g | 134g | 58g | 2,480mg | 16g | 6g | 19g | 61% |
The QDOBA Southwest Steak Burrito is about 61% of a 2,000-calorie day and 108% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Southwest Steak Burrito ranks
- The Southwest Steak Burrito is the highest in calories of the 16 items in the QDOBA “Signature Eats” menu, and 14th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the highest in calories; their average is 472 calories.
How to make a QDOBA order lighter
- Order the Keto Bowl (Chicken) instead: 820 fewer calories, 33g protein.
- Order the Impossible Taco Salad instead: 700 fewer calories, 31g protein.
- Order the Citrus Lime Chicken Salad instead: 680 fewer calories, 31g protein.
How long it takes to burn off
For a 155 lb person, the QDOBA Southwest Steak Burrito takes about 275 minutes of brisk walking, 127 minutes of running (5 mph) or 127 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- Taco Bell Nachos BellGrande (Beef): 730 calories, 17g protein
Questions people ask
The QDOBA Southwest Steak Burrito has 1,220 calories, with 43g of protein, 134g of carbs and 58g of fat, according to the restaurant’s official U.S. nutrition information.
The Keto Bowl (Chicken) has 400 calories, 820 fewer, and still keeps most of the protein.
More QDOBA calories
Chicken Queso Bowl · Chicken Queso Burrito · Cholula Hot & Sweet Chicken Bowl · Cholula Hot & Sweet Chicken Burrito · Citrus Lime Chicken Salad · Double Protein Bowl · Fajita Vegan Bowl · Impossible Taco Salad · Keto Bowl · Street Style Chicken Tacos · Street Style Pork Carnitas Tacos · Queso Fundido with Chips · Black Beans with Cheese · Churro Chips with Chocolate Sauce · Double Chocolate Brownie · Chocolate Chunk Cookie