McDonald's Sausage McMuffin: 400 calories
- 14gProtein
- 29gCarbs
- 26gFat
- 760mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Sausage McMuffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Sausage McMuffin | 400 | 14g | 29g | 26g | 760mg | 20% |
The McDonald's Sausage McMuffin is about 20% of a 2,000-calorie day and 33% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a McDonald's order lighter
- Order the Egg McMuffin instead: 90 fewer calories, 17g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Sausage McMuffin takes about 90 minutes of brisk walking, 42 minutes of running (5 mph) or 42 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
- Dunkin' Bacon, Egg & Cheese on Croissant: 520 calories, 19g protein
- Subway Hash Browns: 190 calories, 3g protein
- KFC Biscuit: 180 calories, 4g protein
Questions people ask
The McDonald's Sausage McMuffin has 400 calories, with 14g of protein, 29g of carbs and 26g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg McMuffin has 310 calories, 90 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Chicken McNuggets · Egg McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · Coca-Cola · Sweet Tea · Sprite · McFlurry with OREO Cookies