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Fast Food Nutrition Calculators

McDonald’s McFlurry with M&M’S Candies Calories and Nutrition Facts

McDonald's McFlurry with M&M'S Candies: 570 calories

  • 11gProtein
  • 85gCarbs
  • 19gFat
  • 170mgSodium

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Official U.S. values from McDonald's USA Nutrition Calculator, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.

McDonald's McFlurry with M&M'S Candies nutrition facts

Item Calories Protein Carbs Fat Sodium % of 2,000 cal
McFlurry with M&M'S Candies 570 11g 85g 19g 170mg 29%

The McDonald's McFlurry with M&M'S Candies is about 29% of a 2,000-calorie day and 7% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.

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How long it takes to burn off

For a 155 lb person, the McDonald's McFlurry with M&M'S Candies takes about 129 minutes of brisk walking, 59 minutes of running (5 mph) or 59 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.

Compared with other restaurants

The closest item of the same kind at other chains:

Questions people ask

The McDonald's McFlurry with M&M'S Candies has 570 calories, with 11g of protein, 85g of carbs and 19g of fat, according to the restaurant’s official U.S. nutrition information.

The McFlurry with OREO Cookies (Regular) has 410 calories, 160 fewer, and still keeps most of the protein.

More McDonald's calories

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