McDonald's McFlurry with OREO Cookies (Regular): 410 calories
- 10gProtein
- 64gCarbs
- 13gFat
- 210mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's McFlurry with OREO Cookies nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| McFlurry with OREO Cookies (Regular) | 410 | 10g | 64g | 13g | 210mg | 21% |
The McDonald's McFlurry with OREO Cookies (Regular) is about 21% of a 2,000-calorie day and 9% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a McDonald's order lighter
- Order the Coca-Cola (Medium) instead: 140 fewer calories, 0g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's McFlurry with OREO Cookies (Regular) takes about 92 minutes of brisk walking, 43 minutes of running (5 mph) or 43 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Dairy Queen Vanilla Cone (Large): 450 calories, 12g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The McDonald's McFlurry with OREO Cookies (Regular) has 410 calories, with 10g of protein, 64g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Coca-Cola (Medium) has 270 calories, 140 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Chicken McNuggets · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · Coca-Cola · Sweet Tea · Sprite