McDonald's Sweet Tea (Medium): 130 calories
- 1gProtein
- 31gCarbs
- 0gFat
- 20mgSodium
Add it to an order in the calculator
Official U.S. values from McDonald's USA Nutrition Calculator, last checked September 25, 2026. Restaurants change recipes, so values in your area can differ.
McDonald's Sweet Tea calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Small | 100 | 0g | 26g | 0g | 15mg | 5% |
| Medium | 130 | 1g | 31g | 0g | 20mg | 7% |
The McDonald's Sweet Tea (Medium) is about 7% of a 2,000-calorie day and 1% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a McDonald's order lighter
- Order the Sweet Tea (Small) instead: 30 fewer calories, 0g protein.
How long it takes to burn off
For a 155 lb person, the McDonald's Sweet Tea (Medium) takes about 29 minutes of brisk walking, 14 minutes of running (5 mph) or 14 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Lipton Brisk Sweet Iced Tea (20 fl oz): 130 calories, 0g protein
- Dunkin' Blue Raspberry Coolatta (Medium): 350 calories, 0g protein
Questions people ask
The McDonald's Sweet Tea (Medium) has 130 calories, with 1g of protein, 31g of carbs and 0g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 100; Medium: 130 calories.
The Sweet Tea (Small) has 100 calories, 30 fewer, and still keeps most of the protein.
More McDonald's calories
Big Mac · Quarter Pounder with Cheese · Double Quarter Pounder with Cheese · McDouble · Cheeseburger · Hamburger · McChicken · Filet-O-Fish · Chicken McNuggets · Egg McMuffin · Sausage McMuffin · Sausage Biscuit · Sausage McMuffin with Egg · Bacon, Egg & Cheese Biscuit · Hash Browns · French Fries · Baked Apple Pie · McFlurry with M&M'S Candies · Coca-Cola · Sprite · McFlurry with OREO Cookies